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This practice of yoga is to remove the weeds from the body so that the garden can grow.

B.K.S. Iyengar

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B.K.S. Iyengar
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More quotes by B.K.S. Iyengar

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When every asana is multi-petaled, why do you make it single petaled?
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The supreme adventure in a man's life is his journey back to his Creator.
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As a well cut diamond has many facets, each reflecting a different color of light, so does the word yoga, each facet reflecting a different shade of meaning and revealing different aspects of the entire range of human endeavor to win inner peace and happiness.
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If you balance in the Present, you are living in Eternity
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As each individual is electrically alive and dynamic, so yoga is a living, dynamic force in life. In order to savor its essence, one needs a religiously attentive dynamic practice done with awareness and absorption.
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One's spiritual realization lies in none other than how one walks among and interacts with one's fellow beings.
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If everyone practiced yoga, pharmacies would have to close.
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As animals, we walk the earth. As bearers of divine essence, we are among the stars. As human beings, we are caught in the middle, seeking to reconcile the paradox of how to make our way upon earth while striving for something more permanent and more profound.
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Everybody should live quietly whether his experiences are happy or sad, whether they are successes or failures. That is contentment.
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Lack of knowledge is the source of all pains and sorrows whether dormant, attenuated, interrupted or fully active.
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Hatha Yoga teaches us to use the body as the bow, asana as the arrow, and the soul the target.
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People remind me of my age, but while practising I am beyond my body and its age.
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Why should you practice Yoga? To kindle the divine fire within yourself. Everyone has a dormant spark of divinity in him which has to be fanned into flame.
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In forward bends, one uses the outer mind while in backbends the outer mind is silenced and the inner mind is made to work.
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I also say with backbends, you have to be cautiously bold. Not carelessly bold. You have to descend to the dictation of the spine. You cannot command from the brain to do the poses. As you play with a child, guarding the child from injuries, similarly you have to play in backbends, guarding your spine.
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That's the beauty of backbends. Emotionally we can never be disturbed, for the emotional centre becomes an extrovert. When you do Viparita Dandasana, your head looks backwards, but your conscious mind stretches everywhere. Study by observing how the mind gets regulated. You not only know the freedom in the spine, but also the freedom in the spirit.
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The hardness of a diamond is part of its usefulness, but its true value is in the light that shines through it.
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When you cannot hold the body still, you cannot hold the brain still. If you do not know the silence of the body, you cannot understand the silence of the mind. Action and silence have to go together. If there is action, there must also be silence. If there is silence, there can be conscious action and not just motion.
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There is only one reality, but there are many ways that reality can be interpreted.
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Do to your capacity. Always strive to extend your capacity. Ten minutes today, after a few days, twelve minutes. Master that, then again extend.
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