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Don't practice for cosmetic beauty, practice for cosmic beauty. Practice for inner beauty and inner light.

B.K.S. Iyengar

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B.K.S. Iyengar
Inner
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The conjunction of effort, concentration and balance in asana forces us to live intensely in the present moment, a rare experience in modern life.
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As the trunk is one but the branches are many, yoga is one but adaptations may vary.
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Asanas keep your body, as well as your mind, healthy and active
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The supreme adventure in a man's life is his journey back to his Creator.
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Yoga is the music of the soul. So do continue, and the gates of the soul will open.
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A lamp does not flicker in a place where no wind blows so it is with a yogi, who controls his mind, intellect and self, being absorbed in the spirit within him.
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When the restlessness of the mind, intellect and self is stilled through the practice of Yoga, the yogi by the grace of the Spirit within himself finds fulfillment.
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Yoga is nothing if it is not perfect harmonyof the body, senses, mind and intellect, reason, consciousness and self. When all these are integrated that is true yoga.
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As leaves move in the wind, your mind moves with your breath.
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Yoga has a threefold impact on health. It keeps healthy people healthy, it inhibits the development of diseases, and it aids recovery from ill health.
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Sirsasana the king of all asanas and the reasons are not hard to find.
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Yoga is a means and an end.
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The back is like a frame, the front body, the painting that it throws into relief.
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Do not stop trying just because perfection eludes you.
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When your body, mind and soul are healthy and harmonious, you will bring health and harmony to the world- not by withdrawing from the world, but by being a healthy, living organ of the body of humanity.
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Yoga teaches us to cure what need not be endured and endure what cannot be cured.
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Health is a state of complete harmony of the body, mind and spirit.
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Your whole being should be symmetrical. Yoga is symmetry. That is why yoga is a basic art.
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Words cannot convey the value of yoga - it has to be experienced.
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When the asana is correct, there is lightness, a freedom. Freedom comes when every part of the body is active. Let us be free in whatever posture we are doing. Let us be full in whatever we do.
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