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Health is not a commodity to be bargained for. It has to be earned through sweat.

B.K.S. Iyengar

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B.K.S. Iyengar
Bargained
Earned
Commodity
Sweat
Health

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Yoga is a means and an end.
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Asanas keep your body, as well as your mind, healthy and active
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Yoga allows you to rediscover a sense of wholeness in your life.
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The back is like a frame, the front body, the painting that it throws into relief.
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Yoga teaches us to cure what need not be endured and endure what cannot be cured.
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Yoga takes us to an unconditioned freedom, because yoga sees even good habits as a form of conditioning or limitation.
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Lack of knowledge is the source of all pains and sorrows whether dormant, attenuated, interrupted or fully active.
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The breath must be enticed or cajoled, like catching a horse in a field, not by chasing after it, but by standing still with an apple in one’s hand.
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Keep your attention internal, not external, not worrying about what others see, but what the Self sees.
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Yoga is an art, a science and a philosophy. It touches the life of man at every level, physical, mental, and spiritual. It is a practical method for making one's life purposeful, useful and noble.
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In forward bends, one uses the outer mind while in backbends the outer mind is silenced and the inner mind is made to work.
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Yoga has a threefold impact on health. It keeps healthy people healthy, it inhibits the development of diseases, and it aids recovery from ill health.
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The aim of yoga is to calm the chaos of conflicting impulses.
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While doing the postures, your mind should be in half-consciousn ess, which does not mean sleep. It means silence, emptiness, space, which can then be filled with an acute awareness of the sensations given by the posture. You watch yourself from inside. It is a full silence.
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We are a little piece of continual change, looking at an infinite quantity of continual change.
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Confidence, clarity and compassion are essential qualities of a teacher.
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By drawing our senses of perception inward, we are able to experience the control, silence, and quietness of the mind.
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Do not stop trying just because perfection eludes you.
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Asanas penetrate deep into each layer of the body and ultimately into the consciousness itself.
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If you have the right mind, your body can do anything.
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