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Why should you practice Yoga? To kindle the divine fire within yourself. Everyone has a dormant spark of divinity in him which has to be fanned into flame.
B.K.S. Iyengar
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More quotes by B.K.S. Iyengar
Do not live in the future, only the present is real
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If we become aware of its limitations and compulsions, we can transcend them.
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During inhalation, the breath should move exactly like clouds spreading in the sky.
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If you open the armpits, the brain becomes light. You cannot brood or become depressed.
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Healthy plants and trees yield abundant flowers and fruits. Similarly, from a healthy person, smiles and happiness shine forth like the rays of the sun.
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The body is the prop for the soul. So why not let the body be propped by a wall or a block?
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People remind me of my age, but while practising I am beyond my body and its age.
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Love begets courage, moderation creates abundance and humility generates power. Courage without love is brutish. Abundance without moderation leads to over-indulgence and decay. Power without humility breeds arrogance and tyranny.
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When you cannot hold the body still, you cannot hold the brain still. If you do not know the silence of the body, you cannot understand the silence of the mind. Action and silence have to go together. If there is action, there must also be silence. If there is silence, there can be conscious action and not just motion.
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Savasana is being without was, being without will be. It is being without anyone who is.
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Freedom in a posture is when every joint is active.
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The decision to relax rather than to grip, even in the face of impatience or fear, is a conscious and brave choice.
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Lack of knowledge is the source of all pains and sorrows whether dormant, attenuated, interrupted or fully active.
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Yoga is a way of life it is an art, a science, a philosophy.
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Do not stop trying just because perfection eludes you.
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I think many of my students have followed the advice I gave years ago, to give more than you take.
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Approach each asana with freshness every day.
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Backbends are not poses meant for expressionism. Backbends are meant to understand the back parts of our bodies. The front body can be seen with the eyes, but the back body can only be felt. That's why I say these are the most advanced postures, where the mind begins to look at the back.
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Yoga uses the body to discipline the mind and to reach the soul.
B.K.S. Iyengar
After a session of yoga, the mind becomes tranquil and passive.
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