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The conjunction of effort, concentration and balance in asana forces us to live intensely in the present moment, a rare experience in modern life.
B.K.S. Iyengar
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B.K.S. Iyengar
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The flexibility we gain in asana is the living symbol of the suppleness we gain in relation to life’s problems and challenges.
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Knowledge of yoga is no substitute for practice.
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Action is movement with intelligence. The world is filled with movement. What the world needs is more conscious movement, more action.
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Pranayama teaches the aspirant to regulate his breathing and thereby control the mind.
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Yoga is like music: the rhythm of the body, the melody of the mind, and the harmony of the soul create the symphony of life.
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The light that Yoga sheds on life is something special. It is transformative. It does not just change the way we see things it transforms the person who sees.
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