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The conjunction of effort, concentration and balance in asana forces us to live intensely in the present moment, a rare experience in modern life.

B.K.S. Iyengar

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B.K.S. Iyengar
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Approach each asana with freshness every day.
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Keep your attention internal, not external, not worrying about what others see, but what the Self sees.
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Activity and passivity must go together in asanas.
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By drawing our senses of perception inward, we are able to experience the control, silence, and quietness of the mind.
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Do not aim low, you will miss the mark. Aim high and you will be on a threshold of bliss.
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The study of asana is not about mastering posture. It's about using posture to understand and transform yourself.
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Live before you die, so that death is also a lively celebration.
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Yoga is the music of the soul. So do continue, and the gates of the soul will open.
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Yoga has a threefold impact on health. It keeps healthy people healthy, it inhibits the development of diseases, and it aids recovery from ill health.
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Savasana is being without was, being without will be. It is being without anyone who is.
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Sirsasana the king of all asanas and the reasons are not hard to find.
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Yoga is when every cell of the body sings the song of the soul.
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Many ask me whether pranayama ... postpones old age. Why worry about it? Death is certain. Let it come when it comes. Just keep working. The soul has no age. It doesn't die. Only the body decays. And yet, we must never forget the body, since it is the garden we must cherish and cultivate.
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Yoga is a way of life it is an art, a science, a philosophy.
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Don't practice for cosmetic beauty, practice for cosmic beauty. Practice for inner beauty and inner light.
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When I practice, I am a philosopher. When I teach, I am a scientist. When I demonstrate, I am an artist.
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Asanas penetrate deep into each layer of the body and ultimately into the consciousness itself.
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Healthy plants and trees yield abundant flowers and fruits. Similarly, from a healthy person, smiles and happiness shine forth like the rays of the sun.
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Hard work and humility are essential for spiritual sadhana.
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