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The conjunction of effort, concentration and balance in asana forces us to live intensely in the present moment, a rare experience in modern life.

B.K.S. Iyengar

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B.K.S. Iyengar
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Savasana is being without was, being without will be. It is being without anyone who is.
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Everybody should live quietly whether his experiences are happy or sad, whether they are successes or failures. That is contentment.
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By drawing our senses of perception inward, we are able to experience the control, silence, and quietness of the mind.
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Lack of knowledge is the source of all pains and sorrows whether dormant, attenuated, interrupted or fully active.
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Classics postures, when practiced with discrimination and awareness, bring the body, mind, and consciousness into a single, harmonious whole.
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Asanas penetrate deep into each layer of the body and ultimately into the consciousness itself.
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If everyone practiced yoga, pharmacies would have to close.
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There is only one reality, but there are many ways that reality can be interpreted.
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The light that Yoga sheds on life is something special. It is transformative. It does not just change the way we see things it transforms the person who sees.
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Do to your capacity. Always strive to extend your capacity. Ten minutes today, after a few days, twelve minutes. Master that, then again extend.
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I don't stretch my body as if it is an object. I do yoga from the self towards the body, not the other way around.
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The body is the prop for the soul. So why not let the body be propped by a wall or a block?
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When you cannot hold the body still, you cannot hold the brain still. If you do not know the silence of the body, you cannot understand the silence of the mind. Action and silence have to go together. If there is action, there must also be silence. If there is silence, there can be conscious action and not just motion.
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After a session of yoga, the mind becomes tranquil and passive.
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Yoga allows you to find an inner peace that is not ruffled and riled by the endless stresses and struggles of life.
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Is it necessary to practice all these asanas, further and further? Is it necessary to develop scientific researches further and further? To a yogi, the body is a laboratory, a field of experiments and perpetual researches.
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As leaves move in the wind, your mind moves with your breath.
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People remind me of my age, but while practising I am beyond my body and its age.
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If you open the armpits, the brain becomes light. You cannot brood or become depressed.
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