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The study of asana is not about mastering posture. It's about using posture to understand and transform yourself.

B.K.S. Iyengar

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B.K.S. Iyengar
Mastering
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Asana

More quotes by B.K.S. Iyengar

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Yoga is when every cell of the body sings the song of the soul.
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Practice doing yoga with an innocent mind. Then, you will be able to cognize the things happening in your body
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The light that Yoga sheds on life is something special. It is transformative. It does not just change the way we see things it transforms the person who sees.
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The decision to relax rather than to grip, even in the face of impatience or fear, is a conscious and brave choice.
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Many ask me whether pranayama ... postpones old age. Why worry about it? Death is certain. Let it come when it comes. Just keep working. The soul has no age. It doesn't die. Only the body decays. And yet, we must never forget the body, since it is the garden we must cherish and cultivate.
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As animals, we walk the earth. As bearers of divine essence, we are among the stars. As human beings, we are caught in the middle, seeking to reconcile the paradox of how to make our way upon earth while striving for something more permanent and more profound.
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Sometimes our body is willing, but our mind is weak. Sometimes our mind is willing, but our body is weak. Do not be afraid. Strive to extend your capacity but do not be disappointed with yourself. What does not challenge us, cannot change us.
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Focus on keeping your spine straight. It is the job of the spine to keep the brain alert.
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As the trunk is one but the branches are many, yoga is one but adaptations may vary.
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Do not stop trying just because perfection eludes you.
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The breath must be enticed or cajoled, like catching a horse in a field, not by chasing after it, but by standing still with an apple in one’s hand.
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Awareness must be like the rays of the sun: extending everywhere, illuminating all.
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The flexibility we gain in asana is the living symbol of the suppleness we gain in relation to life’s problems and challenges.
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When you cannot hold the body still, you cannot hold the brain still. If you do not know the silence of the body, you cannot understand the silence of the mind. Action and silence have to go together. If there is action, there must also be silence. If there is silence, there can be conscious action and not just motion.
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Pranayama teaches the aspirant to regulate his breathing and thereby control the mind.
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Yoga uses the body to discipline the mind and to reach the soul.
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You do not need to seek freedom in some distant land, for it exists within your own body, heart, mind, and soul.
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Sirsasana the king of all asanas and the reasons are not hard to find.
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After a session of yoga, the mind becomes tranquil and passive.
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The supreme adventure in a man's life is his journey back to his Creator.
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