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The study of asana is not about mastering posture. It's about using posture to understand and transform yourself.

B.K.S. Iyengar

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B.K.S. Iyengar
Mastering
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Asana

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The breath must be enticed or cajoled, like catching a horse in a field, not by chasing after it, but by standing still with an apple in one’s hand.
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First yoga deals with health, strength and conquest of the body. Next, it lifts the veil of difference between the body and the mind. Lastly, it leads the Sadhaka to peace and unalloyed purity.
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In forward bends, one uses the outer mind while in backbends the outer mind is silenced and the inner mind is made to work.
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You do not need to seek freedom in some distant land, for it exists within your own body, heart, mind, and soul.
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As leaves move in the wind, your mind moves with your breath.
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As a well cut diamond has many facets, each reflecting a different color of light, so does the word yoga, each facet reflecting a different shade of meaning and revealing different aspects of the entire range of human endeavor to win inner peace and happiness.
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Yoga takes us to an unconditioned freedom, because yoga sees even good habits as a form of conditioning or limitation.
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You exist without the feeling of existence.
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Sirsasana the king of all asanas and the reasons are not hard to find.
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The body is my temple, asanas are my prayers.
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Our greed comes from our fear that we will not have enough - whether it is money or love that we grasp. Yoga teaches us to let go of these fears and so to realize the abundance around us and within us.
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Breath is the king of mind.
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I don't stretch my body as if it is an object. I do yoga from the self towards the body, not the other way around.
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