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The study of asana is not about mastering posture. It's about using posture to understand and transform yourself.

B.K.S. Iyengar

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B.K.S. Iyengar
Study
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Asana
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As a well cut diamond has many facets, each reflecting a different color of light, so does the word yoga, each facet reflecting a different shade of meaning and revealing different aspects of the entire range of human endeavor to win inner peace and happiness.
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If you have the right mind, your body can do anything.
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If you open the armpits, the brain becomes light. You cannot brood or become depressed.
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You do not need to seek freedom in some distant land, for it exists within your own body, heart, mind, and soul.
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Healthy plants and trees yield abundant flowers and fruits. Similarly, from a healthy person, smiles and happiness shine forth like the rays of the sun.
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You must continue to go back to the beginning, to the foundation, and question the foundation. Even once you‘ve reached Samadhi you must go back so you can create it at will. Samadhi is the beginning of spiritual growth, not the end. You must always be questioning. Enlightenment comes as an accident at first, then you have to learn to recreate it.
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The flexibility we gain in asana is the living symbol of the suppleness we gain in relation to life’s problems and challenges.
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Yoga allows you to rediscover a sense of wholeness in your life, where you do not feel like you are constantly trying to fit broken pieces together.
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The best way to overcome fear is to face with equanimity the situation of which one is afraid.
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Yoga aims for complete awareness in everything you do.
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When I practice, I am a philosopher. When I teach, I am a scientist. When I demonstrate, I am an artist.
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A yogi never forgets that health must begin with the body. . . .Physical health is not a commodity to be bargained for. Nor can it be swallowed in the form of drugs and pills. . . . It is something that we must build up. You have to create within yourself the experience of beauty, liberation, and infinity. This is health.
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Yoga is meant for the purification of body and its exploration as well as for the refinement of the mind.
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The aim of yoga is to calm the chaos of conflicting impulses.
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Where there is yoga, there is prosperity, success, freedom and bliss.
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Our greed comes from our fear that we will not have enough - whether it is money or love that we grasp. Yoga teaches us to let go of these fears and so to realize the abundance around us and within us.
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