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The study of asana is not about mastering posture. It's about using posture to understand and transform yourself.

B.K.S. Iyengar

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B.K.S. Iyengar
Asana
Mastering
Posture
Transform
Using
Study
Understand

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Our flawed mechanisms of perception and thought are not a cause for grief, but an opportunity to evolve, for an internal evolution of consciousness that will also make possible, in a sustainable form, our aspirations toward what we call individual success and global progress.
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Yoga is like music: the rhythm of the body, the melody of the mind, and the harmony of the soul create the symphony of life.
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Yoga is meant for the purification of body and its exploration as well as for the refinement of the mind.
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Yoga is a way of life it is an art, a science, a philosophy.
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In your discipline, if doubt comes, let it come. You do your work and let doubt carry on with its work. And let us see which gives up first!
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We are a little piece of continual change, looking at an infinite quantity of continual change.
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If you balance in the Present, you are living in Eternity
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In whatever you are doing, be one: body, soul, mind. Do it beautifully and with purity.
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Keep your attention internal, not external, not worrying about what others see, but what the Self sees.
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I don’t bring yesterday’s poses to today’s practice. I know yesterday’s poses, but when I practice today I become a beginner. I don’t want yesterday’s experience. I want to see what new understanding may come in addition to what I felt up to now.
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Why should you practice Yoga? To kindle the divine fire within yourself. Everyone has a dormant spark of divinity in him which has to be fanned into flame.
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The union of nature and soul removes the veil of ignorance that covers our intelligence.
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There is no progress toward ultimate freedom without transformation, and this is the key issue in all lives.
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Your body is the child of your soul.
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As long as you do not live totally in the body, you do not live totally in the Self.
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Savasana is being without was, being without will be. It is being without anyone who is.
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One's spiritual realization lies in none other than how one walks among and interacts with one's fellow beings.
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Pranayama teaches the aspirant to regulate his breathing and thereby control the mind.
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I think many of my students have followed the advice I gave years ago, to give more than you take.
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How can you know God if you don't know your big toe?
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