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The body is my temple, asanas are my prayers.
B.K.S. Iyengar
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B.K.S. Iyengar
Asana
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Asanas
More quotes by B.K.S. Iyengar
It is while practicing yoga asanas that you learn the art of adjustment.
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The best way to overcome fear is to face with equanimity the situation of which one is afraid.
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The decision to relax rather than to grip, even in the face of impatience or fear, is a conscious and brave choice.
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In whatever you are doing, be one: body, soul, mind. Do it beautifully and with purity.
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As each individual is electrically alive and dynamic, so yoga is a living, dynamic force in life. In order to savor its essence, one needs a religiously attentive dynamic practice done with awareness and absorption.
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As animals, we walk the earth. As bearers of divine essence, we are among the stars. As human beings, we are caught in the middle, seeking to reconcile the paradox of how to make our way upon earth while striving for something more permanent and more profound.
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I don't stretch my body as if it is an object. I do yoga from the self towards the body, not the other way around.
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The light that Yoga sheds on life is something special. It is transformative. It does not just change the way we see things it transforms the person who sees.
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Life without tapas, is like a heart without love.
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The flexibility we gain in asana is the living symbol of the suppleness we gain in relation to life’s problems and challenges.
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Confidence, clarity and compassion are essential qualities of a teacher.
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The study of asana is not about mastering posture. It's about using posture to understand and transform yourself.
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Our flawed mechanisms of perception and thought are not a cause for grief, but an opportunity to evolve, for an internal evolution of consciousness that will also make possible, in a sustainable form, our aspirations toward what we call individual success and global progress.
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You must fill every inch of your body with the asana from your chest and arms and legs to the tips of your fingers and toes so that the asana radiates from the core of your body and fills the entire diameter and circumference of your limbs. You must feel your intelligence, your awareness, and your consciousness in every inch of your body.
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As the trunk is one but the branches are many, yoga is one but adaptations may vary.
B.K.S. Iyengar
The practice of asanas purges the body of its impurities, bringing strength, firmness, calm, and clarity of mind.
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I planted the seed, now you must work a lot otherwise the tiny plant will die.
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It is through your body that you realize you are a spark of divinity.
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The conjunction of effort, concentration and balance in asana forces us to live intensely in the present moment, a rare experience in modern life.
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People remind me of my age, but while practising I am beyond my body and its age.
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