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Persistent practice alone is the key to yoga. As you take pains to learn, continue with devotion what you have learn.
B.K.S. Iyengar
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B.K.S. Iyengar
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While doing the postures, your mind should be in half-consciousn ess, which does not mean sleep. It means silence, emptiness, space, which can then be filled with an acute awareness of the sensations given by the posture. You watch yourself from inside. It is a full silence.
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Feeling the movement of movements is wandering to the past or future. Living in the movements of movement is being in the present.
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Any action done with beauty and purity, and in complete harmony of body, mind and soul, is Art.
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It is through the alignment of the body that I discovered the alignment of my mind, self, and intelligence.
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