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Asanas penetrate deep into each layer of the body and ultimately into the consciousness itself.

B.K.S. Iyengar

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B.K.S. Iyengar
Deep
Consciousness
Body
Asanas
Asana
Layer
Penetrate
Layers
Ultimately

More quotes by B.K.S. Iyengar

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I don’t bring yesterday’s poses to today’s practice. I know yesterday’s poses, but when I practice today I become a beginner. I don’t want yesterday’s experience. I want to see what new understanding may come in addition to what I felt up to now.
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You must fill every inch of your body with the asana from your chest and arms and legs to the tips of your fingers and toes so that the asana radiates from the core of your body and fills the entire diameter and circumference of your limbs. You must feel your intelligence, your awareness, and your consciousness in every inch of your body.
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Yoga takes us to an unconditioned freedom, because yoga sees even good habits as a form of conditioning or limitation.
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The flexibility we gain in asana is the living symbol of the suppleness we gain in relation to life’s problems and challenges.
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Lack of knowledge is the source of all pains and sorrows whether dormant, attenuated, interrupted or fully active.
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Yoga is when every cell of the body sings the song of the soul.
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As a well cut diamond has many facets, each reflecting a different color of light, so does the word yoga, each facet reflecting a different shade of meaning and revealing different aspects of the entire range of human endeavor to win inner peace and happiness.
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You exist without the feeling of existence.
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Classics postures, when practiced with discrimination and awareness, bring the body, mind, and consciousness into a single, harmonious whole.
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Yoga has to be done with the intellect of the head as well as the intellect of the heart
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Feeling the movement of movements is wandering to the past or future. Living in the movements of movement is being in the present.
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We are a little piece of continual change, looking at an infinite quantity of continual change.
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Do not live in the future, only the present is real
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A yogi never forgets that health must begin with the body. . . .Physical health is not a commodity to be bargained for. Nor can it be swallowed in the form of drugs and pills. . . . It is something that we must build up. You have to create within yourself the experience of beauty, liberation, and infinity. This is health.
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There is no progress toward ultimate freedom without transformation, and this is the key issue in all lives.
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Yoga is like music: the rhythm of the body, the melody of the mind, and the harmony of the soul create the symphony of life.
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I also say with backbends, you have to be cautiously bold. Not carelessly bold. You have to descend to the dictation of the spine. You cannot command from the brain to do the poses. As you play with a child, guarding the child from injuries, similarly you have to play in backbends, guarding your spine.
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Yoga uses the body to discipline the mind and to reach the soul.
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Health is not a commodity to be bargained for. It has to be earned through sweat.
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As leaves move in the wind, your mind moves with your breath.
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