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Asanas penetrate deep into each layer of the body and ultimately into the consciousness itself.

B.K.S. Iyengar

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B.K.S. Iyengar
Asana
Layer
Penetrate
Layers
Ultimately
Deep
Consciousness
Body
Asanas

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Yoga is nothing if it is not perfect harmonyof the body, senses, mind and intellect, reason, consciousness and self. When all these are integrated that is true yoga.
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Keep your attention internal, not external, not worrying about what others see, but what the Self sees.
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When an asana is done correctly the body movements are smooth, there is lightness in the body and freedom in the mind.
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