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Asanas penetrate deep into each layer of the body and ultimately into the consciousness itself.
B.K.S. Iyengar
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B.K.S. Iyengar
Penetrate
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More quotes by B.K.S. Iyengar
It is through the alignment of the body that I discovered the alignment of my mind, self, and intelligence.
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If we become aware of its limitations and compulsions, we can transcend them.
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Sirsasana the king of all asanas and the reasons are not hard to find.
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Yoga allows you to rediscover a sense of wholeness in your life.
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You exist without the feeling of existence.
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When the asana is correct, there is lightness, a freedom. Freedom comes when every part of the body is active. Let us be free in whatever posture we are doing. Let us be full in whatever we do.
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Yoga takes us to an unconditioned freedom, because yoga sees even good habits as a form of conditioning or limitation.
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Asana is perfect firmness of body, steadiness of intelligence, and benevolence of spirit.
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You do not need to seek freedom in some distant land, for it exists within your own body, heart, mind, and soul.
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A yogi never forgets that health must begin with the body. . . .Physical health is not a commodity to be bargained for. Nor can it be swallowed in the form of drugs and pills. . . . It is something that we must build up. You have to create within yourself the experience of beauty, liberation, and infinity. This is health.
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I don't stretch my body as if it is an object. I do yoga from the self towards the body, not the other way around.
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The breath must be enticed or cajoled, like catching a horse in a field, not by chasing after it, but by standing still with an apple in one’s hand.
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After a session of yoga, the mind becomes tranquil and passive.
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Practice doing yoga with an innocent mind. Then, you will be able to cognize the things happening in your body
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By drawing our senses of perception inward, we are able to experience the control, silence, and quietness of the mind.
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If you open the armpits, the brain becomes light. You cannot brood or become depressed.
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There is only one reality, but there are many ways that reality can be interpreted.
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Everybody should live quietly whether his experiences are happy or sad, whether they are successes or failures. That is contentment.
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It is while practicing yoga asanas that you learn the art of adjustment.
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