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After a session of yoga, the mind becomes tranquil and passive.
B.K.S. Iyengar
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B.K.S. Iyengar
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In forward bends, one uses the outer mind while in backbends the outer mind is silenced and the inner mind is made to work.
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Health is not a commodity to be bargained for. It has to be earned through sweat.
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Approach each asana with freshness every day.
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I don’t bring yesterday’s poses to today’s practice. I know yesterday’s poses, but when I practice today I become a beginner. I don’t want yesterday’s experience. I want to see what new understanding may come in addition to what I felt up to now.
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The study of asana is not about mastering posture. It's about using posture to understand and transform yourself.
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If we become aware of its limitations and compulsions, we can transcend them.
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Yoga is meant for the purification of body and its exploration as well as for the refinement of the mind.
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There is no difference in our souls...That is what yoga teaches. When you and I meet together, we forget ourselves -- our cultures and classes. There are no divisions, and we talk mind to mind, soul to soul. We are no different in our deepest needs. We are all humans.
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Words cannot convey the value of yoga - it has to be experienced.
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Awareness must be like the rays of the sun: extending everywhere, illuminating all.
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You do not need to seek freedom in some distant land, for it exists within your own body, heart, mind, and soul.
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I always tell people, live happily and die majestically.
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As we shave it happens that we cut ourself with the razor blade this does not mean that we must not shave in the morning any longer. It is the same thing for yoga.
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A good teacher helps you explore the maximum.
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