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After a session of yoga, the mind becomes tranquil and passive.

B.K.S. Iyengar

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B.K.S. Iyengar
Tranquil
Session
Passive
Yoga
Becomes
Mind

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You must continue to go back to the beginning, to the foundation, and question the foundation. Even once you‘ve reached Samadhi you must go back so you can create it at will. Samadhi is the beginning of spiritual growth, not the end. You must always be questioning. Enlightenment comes as an accident at first, then you have to learn to recreate it.
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First yoga deals with health, strength and conquest of the body. Next, it lifts the veil of difference between the body and the mind. Lastly, it leads the Sadhaka to peace and unalloyed purity.
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I think many of my students have followed the advice I gave years ago, to give more than you take.
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Sometimes our body is willing, but our mind is weak. Sometimes our mind is willing, but our body is weak. Do not be afraid. Strive to extend your capacity but do not be disappointed with yourself. What does not challenge us, cannot change us.
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Yoga has to be done with the intellect of the head as well as the intellect of the heart
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Awareness must be like the rays of the sun: extending everywhere, illuminating all.
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The supreme adventure in a man’s life is his journey back to his Creator. To reach the goal he needs well developed and co-ordinated functioning of his body, senses, mind, reason and Self.
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We are creatures that are designed for continual challenge. We must grow or we begin to die....So just standing still isn't really an option. We have to move on. If not, disturbances will come.
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As leaves move in the wind, your mind moves with your breath.
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Yoga allows you to rediscover a sense of wholeness in your life, where you do not feel like you are constantly trying to fit broken pieces together.
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Health is a state of complete harmony of the body, mind and spirit.
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Regular practise of yoga can help you face the turmoil of life with steadiness and stability
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I also say with backbends, you have to be cautiously bold. Not carelessly bold. You have to descend to the dictation of the spine. You cannot command from the brain to do the poses. As you play with a child, guarding the child from injuries, similarly you have to play in backbends, guarding your spine.
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Balance in the body is the foundation for balance in life.
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People remind me of my age, but while practising I am beyond my body and its age.
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I don’t bring yesterday’s poses to today’s practice. I know yesterday’s poses, but when I practice today I become a beginner. I don’t want yesterday’s experience. I want to see what new understanding may come in addition to what I felt up to now.
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Sirsasana the king of all asanas and the reasons are not hard to find.
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Nothing can be forced, receptivity is everything.
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