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From Freedom of the Body comes Freedom of the Mind and then Ultimate Freedom!

B.K.S. Iyengar

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B.K.S. Iyengar
Ultimate
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The body is the prop for the soul. So why not let the body be propped by a wall or a block?
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Yoga has a threefold impact on health. It keeps healthy people healthy, it inhibits the development of diseases, and it aids recovery from ill health.
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You do not need to seek freedom in some distant land, for it exists within your own body, heart, mind, and soul.
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The supreme adventure in a man's life is his journey back to his Creator.
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That's the beauty of backbends. Emotionally we can never be disturbed, for the emotional centre becomes an extrovert. When you do Viparita Dandasana, your head looks backwards, but your conscious mind stretches everywhere. Study by observing how the mind gets regulated. You not only know the freedom in the spine, but also the freedom in the spirit.
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You have to create love and affection for your body, for what it can do for you. Love must be incarnated in the smallest pore of the skin, the smallest cell of the body to make them intelligent so they can collaborate with all the other ones, in the big republic of the body. This love must radiate from you to others.
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The breath must be enticed or cajoled, like catching a horse in a field, not by chasing after it, but by standing still with an apple in one’s hand.
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Approach each asana with freshness every day.
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Everybody should live quietly whether his experiences are happy or sad, whether they are successes or failures. That is contentment.
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Yoga uses the body to discipline the mind and to reach the soul.
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Yoga aims for complete awareness in everything you do.
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Keep your attention internal, not external, not worrying about what others see, but what the Self sees.
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Knowledge of yoga is no substitute for practice.
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When the mind is controlled and still what remains is the soul
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Extension brings space, space brings freedom, freedom brings precision. Precision is truth.
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While doing the postures, your mind should be in half-consciousn ess, which does not mean sleep. It means silence, emptiness, space, which can then be filled with an acute awareness of the sensations given by the posture. You watch yourself from inside. It is a full silence.
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It is through your body that you realize you are a spark of divinity.
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One's spiritual realization lies in none other than how one walks among and interacts with one's fellow beings.
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In your discipline, if doubt comes, let it come. You do your work and let doubt carry on with its work. And let us see which gives up first!
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