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From Freedom of the Body comes Freedom of the Mind and then Ultimate Freedom!

B.K.S. Iyengar

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B.K.S. Iyengar
Mind
Ultimate
Freedom
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Body

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Healthy plants and trees yield abundant flowers and fruits. Similarly, from a healthy person, smiles and happiness shine forth like the rays of the sun.
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When an asana is done correctly the body movements are smooth, there is lightness in the body and freedom in the mind.
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You must fill every inch of your body with the asana from your chest and arms and legs to the tips of your fingers and toes so that the asana radiates from the core of your body and fills the entire diameter and circumference of your limbs. You must feel your intelligence, your awareness, and your consciousness in every inch of your body.
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My Maman told me that only the crazy ones and the passionate ones accomplish anything in life.
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Yoga allows you to rediscover a sense of wholeness in your life.
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The breath must be enticed or cajoled, like catching a horse in a field, not by chasing after it, but by standing still with an apple in one’s hand.
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A yogi never forgets that health must begin with the body. . . .Physical health is not a commodity to be bargained for. Nor can it be swallowed in the form of drugs and pills. . . . It is something that we must build up. You have to create within yourself the experience of beauty, liberation, and infinity. This is health.
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Savasana is being without was, being without will be. It is being without anyone who is.
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Your body is the child of your soul.
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There is no progress toward ultimate freedom without transformation, and this is the key issue in all lives.
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We have two physical eyes, but every pore of the body is also an eye.
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As each individual is electrically alive and dynamic, so yoga is a living, dynamic force in life. In order to savor its essence, one needs a religiously attentive dynamic practice done with awareness and absorption.
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Yoga aims for complete awareness in everything you do.
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Sometimes our body is willing, but our mind is weak. Sometimes our mind is willing, but our body is weak. Do not be afraid. Strive to extend your capacity but do not be disappointed with yourself. What does not challenge us, cannot change us.
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Yoga has to be done with the intellect of the head as well as the intellect of the heart
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Yoga is a means and an end.
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It is through your body that you realize you are a spark of divinity.
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Why should you practice Yoga? To kindle the divine fire within yourself. Everyone has a dormant spark of divinity in him which has to be fanned into flame.
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Yoga is meant for the purification of body and its exploration as well as for the refinement of the mind.
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Health is not a commodity to be bargained for. It has to be earned through sweat.
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