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Regular practise of yoga can help you face the turmoil of life with steadiness and stability

B.K.S. Iyengar

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B.K.S. Iyengar
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More quotes by B.K.S. Iyengar

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When I practice, I am a philosopher. When I teach, I am a scientist. When I demonstrate, I am an artist.
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In forward bends, one uses the outer mind while in backbends the outer mind is silenced and the inner mind is made to work.
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Yoga is meant for the purification of body and its exploration as well as for the refinement of the mind.
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Yoga allows you to find an inner peace that is not ruffled and riled by the endless stresses and struggles of life.
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Persistent practice alone is the key to yoga. As you take pains to learn, continue with devotion what you have learn.
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I don't stretch my body as if it is an object. I do yoga from the self towards the body, not the other way around.
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Yoga has a threefold impact on health. It keeps healthy people healthy, it inhibits the development of diseases, and it aids recovery from ill health.
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Awareness must be like the rays of the sun: extending everywhere, illuminating all.
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Is it necessary to practice all these asanas, further and further? Is it necessary to develop scientific researches further and further? To a yogi, the body is a laboratory, a field of experiments and perpetual researches.
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Health is a state of complete harmony of the body, mind and spirit.
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When your body, mind and soul are healthy and harmonious, you will bring health and harmony to the world- not by withdrawing from the world, but by being a healthy, living organ of the body of humanity.
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Our greed comes from our fear that we will not have enough - whether it is money or love that we grasp. Yoga teaches us to let go of these fears and so to realize the abundance around us and within us.
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When the restlessness of the mind, intellect and self is stilled through the practice of Yoga, the yogi by the grace of the Spirit within himself finds fulfillment.
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When the mind is controlled and still what remains is the soul
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Action is movement with intelligence. The world is filled with movement. What the world needs is more conscious movement, more action.
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If you balance in the Present, you are living in Eternity
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Pranayama teaches the aspirant to regulate his breathing and thereby control the mind.
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To do is hard, but to teach is still harder. Do not teach only to teach. Teach to improve the pupil. To be a teacher requires tremendous, vigorous discipline on oneself. We are teachers because somebody demands it from us. But the teacher should first rub his own self, and teach afterwards
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Freedom in a posture is when every joint is active.
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By drawing our senses of perception inward, we are able to experience the control, silence, and quietness of the mind.
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