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Regular practise of yoga can help you face the turmoil of life with steadiness and stability

B.K.S. Iyengar

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B.K.S. Iyengar
Life
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More quotes by B.K.S. Iyengar

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While doing the postures, your mind should be in half-consciousn ess, which does not mean sleep. It means silence, emptiness, space, which can then be filled with an acute awareness of the sensations given by the posture. You watch yourself from inside. It is a full silence.
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Why should you practice Yoga? To kindle the divine fire within yourself. Everyone has a dormant spark of divinity in him which has to be fanned into flame.
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Yoga has a threefold impact on health. It keeps healthy people healthy, it inhibits the development of diseases, and it aids recovery from ill health.
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Asanas penetrate deep into each layer of the body and ultimately into the consciousness itself.
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Awareness must be like the rays of the sun: extending everywhere, illuminating all.
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You must purge yourself before finding faults in others.
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This practice of yoga is to remove the weeds from the body so that the garden can grow.
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The light that Yoga sheds on life is something special. It is transformative. It does not just change the way we see things it transforms the person who sees.
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There is no progress toward ultimate freedom without transformation, and this is the key issue in all lives.
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It is through your body that you realize you are a spark of divinity.
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As leaves move in the wind, your mind moves with your breath.
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Yoga uses the body to discipline the mind and to reach the soul.
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Do not live in the future, only the present is real
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Knowledge of yoga is no substitute for practice.
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Classics postures, when practiced with discrimination and awareness, bring the body, mind, and consciousness into a single, harmonious whole.
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A good teacher helps you explore the maximum.
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As long as you do not live totally in the body, you do not live totally in the Self.
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Asanas keep your body, as well as your mind, healthy and active
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Yoga is a means and an end.
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When you cannot hold the body still, you cannot hold the brain still. If you do not know the silence of the body, you cannot understand the silence of the mind. Action and silence have to go together. If there is action, there must also be silence. If there is silence, there can be conscious action and not just motion.
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