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Regular practise of yoga can help you face the turmoil of life with steadiness and stability
B.K.S. Iyengar
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B.K.S. Iyengar
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More quotes by B.K.S. Iyengar
It is through the alignment of the body that I discovered the alignment of my mind, self, and intelligence.
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You must continue to go back to the beginning, to the foundation, and question the foundation. Even once you‘ve reached Samadhi you must go back so you can create it at will. Samadhi is the beginning of spiritual growth, not the end. You must always be questioning. Enlightenment comes as an accident at first, then you have to learn to recreate it.
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If we become aware of its limitations and compulsions, we can transcend them.
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Extension brings space, space brings freedom, freedom brings precision. Precision is truth.
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Hard work and humility are essential for spiritual sadhana.
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The aim of yoga is to calm the chaos of conflicting impulses.
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When I practice, I am a philosopher. When I teach, I am a scientist. When I demonstrate, I am an artist.
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As each individual is electrically alive and dynamic, so yoga is a living, dynamic force in life. In order to savor its essence, one needs a religiously attentive dynamic practice done with awareness and absorption.
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Yoga allows you to find an inner peace that is not ruffled and riled by the endless stresses and struggles of life.
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Give more than you receive. That is the principle I tell all my students.
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A good teacher helps you explore the maximum.
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Don't practice for cosmetic beauty, practice for cosmic beauty. Practice for inner beauty and inner light.
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We are a little piece of continual change, looking at an infinite quantity of continual change.
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Where does the body end and the mind begin? Where does the mind end and the spirit begin? They cannot be divided as they are inter-related and but different aspects of the same all-pervading divine consciousness.
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Nothing can be forced, receptivity is everything.
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The back is like a frame, the front body, the painting that it throws into relief.
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From Freedom of the Body comes Freedom of the Mind and then Ultimate Freedom!
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It is while practicing yoga asanas that you learn the art of adjustment.
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