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Regular practise of yoga can help you face the turmoil of life with steadiness and stability

B.K.S. Iyengar

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B.K.S. Iyengar
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Yoga

More quotes by B.K.S. Iyengar

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Extension brings space, space brings freedom, freedom brings precision. Precision is truth.
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I don’t bring yesterday’s poses to today’s practice. I know yesterday’s poses, but when I practice today I become a beginner. I don’t want yesterday’s experience. I want to see what new understanding may come in addition to what I felt up to now.
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Yoga is the rule book for playing the game of Life, but in this game no one needs to lose. It is tough, and you need to train hard. It requires the willingness to think for yourself, to observe and correct, and to surmount occasional setbacks. It demands honesty, sustained application, and above all love in your heart.
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You must fill every inch of your body with the asana from your chest and arms and legs to the tips of your fingers and toes so that the asana radiates from the core of your body and fills the entire diameter and circumference of your limbs. You must feel your intelligence, your awareness, and your consciousness in every inch of your body.
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First yoga deals with health, strength and conquest of the body. Next, it lifts the veil of difference between the body and the mind. Lastly, it leads the Sadhaka to peace and unalloyed purity.
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We have two physical eyes, but every pore of the body is also an eye.
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Healthy plants and trees yield abundant flowers and fruits. Similarly, from a healthy person, smiles and happiness shine forth like the rays of the sun.
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By drawing our senses of perception inward, we are able to experience the control, silence, and quietness of the mind.
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Backbends are not poses meant for expressionism. Backbends are meant to understand the back parts of our bodies. The front body can be seen with the eyes, but the back body can only be felt. That's why I say these are the most advanced postures, where the mind begins to look at the back.
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This practice of yoga is to remove the weeds from the body so that the garden can grow.
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Do to your capacity. Always strive to extend your capacity. Ten minutes today, after a few days, twelve minutes. Master that, then again extend.
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One day you too may experience what I have experienced. So right away go and practise.
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If everyone practiced yoga, pharmacies would have to close.
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The pose begins when you want to leave it.
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It is through the alignment of the body that I discovered the alignment of my mind, self, and intelligence.
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Is it necessary to practice all these asanas, further and further? Is it necessary to develop scientific researches further and further? To a yogi, the body is a laboratory, a field of experiments and perpetual researches.
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My Maman told me that only the crazy ones and the passionate ones accomplish anything in life.
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There is only one reality, but there are many ways that reality can be interpreted.
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Yoga is more than physical. It is cellular, mental, intellectual and spiritual-it involves man in his entire being
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Where there is yoga, there is prosperity, success, freedom and bliss.
B.K.S. Iyengar