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Regular practise of yoga can help you face the turmoil of life with steadiness and stability

B.K.S. Iyengar

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B.K.S. Iyengar
Yoga
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The study of asana is not about mastering posture. It's about using posture to understand and transform yourself.
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As we shave it happens that we cut ourself with the razor blade this does not mean that we must not shave in the morning any longer. It is the same thing for yoga.
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Many ask me whether pranayama ... postpones old age. Why worry about it? Death is certain. Let it come when it comes. Just keep working. The soul has no age. It doesn't die. Only the body decays. And yet, we must never forget the body, since it is the garden we must cherish and cultivate.
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Yoga is when every cell of the body sings the song of the soul.
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Your body is the child of the soul. you must nourish and train that child.
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Sometimes our body is willing, but our mind is weak. Sometimes our mind is willing, but our body is weak. Do not be afraid. Strive to extend your capacity but do not be disappointed with yourself. What does not challenge us, cannot change us.
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After a session of yoga, the mind becomes tranquil and passive.
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The back is like a frame, the front body, the painting that it throws into relief.
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Yoga is like music: the rhythm of the body, the melody of the mind, and the harmony of the soul create the symphony of life.
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Yoga is meant for the purification of body and its exploration as well as for the refinement of the mind.
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Classics postures, when practiced with discrimination and awareness, bring the body, mind, and consciousness into a single, harmonious whole.
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How can you know God if you don't know your big toe?
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You exist without the feeling of existence.
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Lack of knowledge is the source of all pains and sorrows whether dormant, attenuated, interrupted or fully active.
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If we become aware of its limitations and compulsions, we can transcend them.
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Keep your attention internal, not external, not worrying about what others see, but what the Self sees.
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In whatever you are doing, be one: body, soul, mind. Do it beautifully and with purity.
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Persistent practice alone is the key to yoga. As you take pains to learn, continue with devotion what you have learn.
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It is while practicing yoga asanas that you learn the art of adjustment.
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One day you too may experience what I have experienced. So right away go and practise.
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