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Practice doing yoga with an innocent mind. Then, you will be able to cognize the things happening in your body

B.K.S. Iyengar

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B.K.S. Iyengar
Practice
Body
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Yoga

More quotes by B.K.S. Iyengar

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Words cannot convey the value of yoga - it has to be experienced.
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Sometimes our body is willing, but our mind is weak. Sometimes our mind is willing, but our body is weak. Do not be afraid. Strive to extend your capacity but do not be disappointed with yourself. What does not challenge us, cannot change us.
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I also say with backbends, you have to be cautiously bold. Not carelessly bold. You have to descend to the dictation of the spine. You cannot command from the brain to do the poses. As you play with a child, guarding the child from injuries, similarly you have to play in backbends, guarding your spine.
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After a session of yoga, the mind becomes tranquil and passive.
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I planted the seed, now you must work a lot otherwise the tiny plant will die.
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We have two physical eyes, but every pore of the body is also an eye.
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Nothing can be forced, receptivity is everything.
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When your body, mind and soul are healthy and harmonious, you will bring health and harmony to the world- not by withdrawing from the world, but by being a healthy, living organ of the body of humanity.
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A lamp does not flicker in a place where no wind blows so it is with a yogi, who controls his mind, intellect and self, being absorbed in the spirit within him.
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When the asana is correct, there is lightness, a freedom. Freedom comes when every part of the body is active. Let us be free in whatever posture we are doing. Let us be full in whatever we do.
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The practice of asanas purges the body of its impurities, bringing strength, firmness, calm, and clarity of mind.
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You must fill every inch of your body with the asana from your chest and arms and legs to the tips of your fingers and toes so that the asana radiates from the core of your body and fills the entire diameter and circumference of your limbs. You must feel your intelligence, your awareness, and your consciousness in every inch of your body.
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The body is my temple, asanas are my prayers.
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Your whole being should be symmetrical. Yoga is symmetry. That is why yoga is a basic art.
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If you open the armpits, the brain becomes light. You cannot brood or become depressed.
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One day you too may experience what I have experienced. So right away go and practise.
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Where does the body end and the mind begin? Where does the mind end and the spirit begin? They cannot be divided as they are inter-related and but different aspects of the same all-pervading divine consciousness.
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It is while practicing yoga asanas that you learn the art of adjustment.
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As we shave it happens that we cut ourself with the razor blade this does not mean that we must not shave in the morning any longer. It is the same thing for yoga.
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Yoga uses the body to discipline the mind and to reach the soul.
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