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Practice doing yoga with an innocent mind. Then, you will be able to cognize the things happening in your body
B.K.S. Iyengar
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B.K.S. Iyengar
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More quotes by B.K.S. Iyengar
During inhalation, the breath should move exactly like clouds spreading in the sky.
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I don't stretch my body as if it is an object. I do yoga from the self towards the body, not the other way around.
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As leaves move in the wind, your mind moves with your breath.
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Backbends are not poses meant for expressionism. Backbends are meant to understand the back parts of our bodies. The front body can be seen with the eyes, but the back body can only be felt. That's why I say these are the most advanced postures, where the mind begins to look at the back.
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By drawing our senses of perception inward, we are able to experience the control, silence, and quietness of the mind.
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The light that Yoga sheds on life is something special. It is transformative. It does not just change the way we see things it transforms the person who sees.
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A good teacher helps you explore the maximum.
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Yoga is meant for the purification of body and its exploration as well as for the refinement of the mind.
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Everybody should live quietly whether his experiences are happy or sad, whether they are successes or failures. That is contentment.
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The supreme adventure in a man’s life is his journey back to his Creator. To reach the goal he needs well developed and co-ordinated functioning of his body, senses, mind, reason and Self.
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You must continue to go back to the beginning, to the foundation, and question the foundation. Even once you‘ve reached Samadhi you must go back so you can create it at will. Samadhi is the beginning of spiritual growth, not the end. You must always be questioning. Enlightenment comes as an accident at first, then you have to learn to recreate it.
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Breath is the king of mind.
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We have two physical eyes, but every pore of the body is also an eye.
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We are a little piece of continual change, looking at an infinite quantity of continual change.
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Focus on keeping your spine straight. It is the job of the spine to keep the brain alert.
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There is no difference in our souls...That is what yoga teaches. When you and I meet together, we forget ourselves -- our cultures and classes. There are no divisions, and we talk mind to mind, soul to soul. We are no different in our deepest needs. We are all humans.
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Yoga is like music: the rhythm of the body, the melody of the mind, and the harmony of the soul create the symphony of life.
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Yoga takes us to an unconditioned freedom, because yoga sees even good habits as a form of conditioning or limitation.
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Feeling the movement of movements is wandering to the past or future. Living in the movements of movement is being in the present.
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Yoga allows you to rediscover a sense of wholeness in your life.
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