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Practice doing yoga with an innocent mind. Then, you will be able to cognize the things happening in your body

B.K.S. Iyengar

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B.K.S. Iyengar
Yoga
Practice
Body
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Mind
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Innocent
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More quotes by B.K.S. Iyengar

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Yoga aims for complete awareness in everything you do.
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First yoga deals with health, strength and conquest of the body. Next, it lifts the veil of difference between the body and the mind. Lastly, it leads the Sadhaka to peace and unalloyed purity.
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Through surrender the aspirant's ego is effaced, and . . . grace . . . pours down upon him like a torrential rain.
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A yogi never forgets that health must begin with the body. . . .Physical health is not a commodity to be bargained for. Nor can it be swallowed in the form of drugs and pills. . . . It is something that we must build up. You have to create within yourself the experience of beauty, liberation, and infinity. This is health.
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The back is like a frame, the front body, the painting that it throws into relief.
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Yoga takes us to an unconditioned freedom, because yoga sees even good habits as a form of conditioning or limitation.
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You have to create love and affection for your body, for what it can do for you. Love must be incarnated in the smallest pore of the skin, the smallest cell of the body to make them intelligent so they can collaborate with all the other ones, in the big republic of the body. This love must radiate from you to others.
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Savasana is being without was, being without will be. It is being without anyone who is.
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This practice of yoga is to remove the weeds from the body so that the garden can grow.
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As long as you do not live totally in the body, you do not live totally in the Self.
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When the asana is correct, there is lightness, a freedom. Freedom comes when every part of the body is active. Let us be free in whatever posture we are doing. Let us be full in whatever we do.
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When the restlessness of the mind, intellect and self is stilled through the practice of Yoga, the yogi by the grace of the Spirit within himself finds fulfillment.
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You must continue to go back to the beginning, to the foundation, and question the foundation. Even once you‘ve reached Samadhi you must go back so you can create it at will. Samadhi is the beginning of spiritual growth, not the end. You must always be questioning. Enlightenment comes as an accident at first, then you have to learn to recreate it.
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As animals, we walk the earth. As bearers of divine essence, we are among the stars. As human beings, we are caught in the middle, seeking to reconcile the paradox of how to make our way upon earth while striving for something more permanent and more profound.
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That's the beauty of backbends. Emotionally we can never be disturbed, for the emotional centre becomes an extrovert. When you do Viparita Dandasana, your head looks backwards, but your conscious mind stretches everywhere. Study by observing how the mind gets regulated. You not only know the freedom in the spine, but also the freedom in the spirit.
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Freedom in a posture is when every joint is active.
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It is while practicing yoga asanas that you learn the art of adjustment.
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As the trunk is one but the branches are many, yoga is one but adaptations may vary.
B.K.S. Iyengar
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Yoga is a means and an end.
B.K.S. Iyengar
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The supreme adventure in a man's life is his journey back to his Creator.
B.K.S. Iyengar