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Practice doing yoga with an innocent mind. Then, you will be able to cognize the things happening in your body
B.K.S. Iyengar
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B.K.S. Iyengar
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More quotes by B.K.S. Iyengar
Knowledge of yoga is no substitute for practice.
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Why should you practice Yoga? To kindle the divine fire within yourself. Everyone has a dormant spark of divinity in him which has to be fanned into flame.
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Yoga allows you to rediscover a sense of wholeness in your life, where you do not feel like you are constantly trying to fit broken pieces together.
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The pose begins when you want to leave it.
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As each individual is electrically alive and dynamic, so yoga is a living, dynamic force in life. In order to savor its essence, one needs a religiously attentive dynamic practice done with awareness and absorption.
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The back is like a frame, the front body, the painting that it throws into relief.
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The aim of yoga is to calm the chaos of conflicting impulses.
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Lack of knowledge is the source of all pains and sorrows whether dormant, attenuated, interrupted or fully active.
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When the mind is controlled and still what remains is the soul
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When every asana is multi-petaled, why do you make it single petaled?
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The practice of asanas purges the body of its impurities, bringing strength, firmness, calm, and clarity of mind.
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Don't practice for cosmetic beauty, practice for cosmic beauty. Practice for inner beauty and inner light.
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A yogi never forgets that health must begin with the body. . . .Physical health is not a commodity to be bargained for. Nor can it be swallowed in the form of drugs and pills. . . . It is something that we must build up. You have to create within yourself the experience of beauty, liberation, and infinity. This is health.
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The decision to relax rather than to grip, even in the face of impatience or fear, is a conscious and brave choice.
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Asana is perfect firmness of body, steadiness of intelligence, and benevolence of spirit.
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Asanas keep your body, as well as your mind, healthy and active
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Action is movement with intelligence. The world is filled with movement. What the world needs is more conscious movement, more action.
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Yoga has a threefold impact on health. It keeps healthy people healthy, it inhibits the development of diseases, and it aids recovery from ill health.
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