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Yoga is nothing if it is not perfect harmonyof the body, senses, mind and intellect, reason, consciousness and self. When all these are integrated that is true yoga.
B.K.S. Iyengar
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B.K.S. Iyengar
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Words cannot convey the value of yoga - it has to be experienced.
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Asana is perfect firmness of body, steadiness of intelligence, and benevolence of spirit.
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Yoga is like music: the rhythm of the body, the melody of the mind, and the harmony of the soul create the symphony of life.
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Approach each asana with freshness every day.
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Yoga has a threefold impact on health. It keeps healthy people healthy, it inhibits the development of diseases, and it aids recovery from ill health.
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The union of nature and soul removes the veil of ignorance that covers our intelligence.
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Love begets courage, moderation creates abundance and humility generates power. Courage without love is brutish. Abundance without moderation leads to over-indulgence and decay. Power without humility breeds arrogance and tyranny.
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After a session of yoga, the mind becomes tranquil and passive.
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I don't stretch my body as if it is an object. I do yoga from the self towards the body, not the other way around.
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I don’t bring yesterday’s poses to today’s practice. I know yesterday’s poses, but when I practice today I become a beginner. I don’t want yesterday’s experience. I want to see what new understanding may come in addition to what I felt up to now.
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