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Yoga is nothing if it is not perfect harmonyof the body, senses, mind and intellect, reason, consciousness and self. When all these are integrated that is true yoga.
B.K.S. Iyengar
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B.K.S. Iyengar
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A yogi never forgets that health must begin with the body. . . .Physical health is not a commodity to be bargained for. Nor can it be swallowed in the form of drugs and pills. . . . It is something that we must build up. You have to create within yourself the experience of beauty, liberation, and infinity. This is health.
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Yoga is like music: the rhythm of the body, the melody of the mind, and the harmony of the soul create the symphony of life.
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Savasana is being without was, being without will be. It is being without anyone who is.
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As each individual is electrically alive and dynamic, so yoga is a living, dynamic force in life. In order to savor its essence, one needs a religiously attentive dynamic practice done with awareness and absorption.
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As animals, we walk the earth. As bearers of divine essence, we are among the stars. As human beings, we are caught in the middle, seeking to reconcile the paradox of how to make our way upon earth while striving for something more permanent and more profound.
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If you open the armpits, the brain becomes light. You cannot brood or become depressed.
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Do to your capacity. Always strive to extend your capacity. Ten minutes today, after a few days, twelve minutes. Master that, then again extend.
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If we become aware of its limitations and compulsions, we can transcend them.
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A good teacher helps you explore the maximum.
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One day you too may experience what I have experienced. So right away go and practise.
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The light that Yoga sheds on life is something special. It is transformative. It does not just change the way we see things it transforms the person who sees.
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After a session of yoga, the mind becomes tranquil and passive.
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There is no progress toward ultimate freedom without transformation, and this is the key issue in all lives.
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When the mind is controlled and still what remains is the soul
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Confidence, clarity and compassion are essential qualities of a teacher.
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