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When your body, mind and soul are healthy and harmonious, you will bring health and harmony to the world- not by withdrawing from the world, but by being a healthy, living organ of the body of humanity.

B.K.S. Iyengar

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B.K.S. Iyengar
Mind
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More quotes by B.K.S. Iyengar

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Everybody should live quietly whether his experiences are happy or sad, whether they are successes or failures. That is contentment.
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Asana is perfect firmness of body, steadiness of intelligence, and benevolence of spirit.
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There is no progress toward ultimate freedom without transformation, and this is the key issue in all lives.
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As long as you do not live totally in the body, you do not live totally in the Self.
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Through surrender the aspirant's ego is effaced, and . . . grace . . . pours down upon him like a torrential rain.
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As a well cut diamond has many facets, each reflecting a different color of light, so does the word yoga, each facet reflecting a different shade of meaning and revealing different aspects of the entire range of human endeavor to win inner peace and happiness.
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Keep your attention internal, not external, not worrying about what others see, but what the Self sees.
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You must fill every inch of your body with the asana from your chest and arms and legs to the tips of your fingers and toes so that the asana radiates from the core of your body and fills the entire diameter and circumference of your limbs. You must feel your intelligence, your awareness, and your consciousness in every inch of your body.
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Words cannot convey the value of yoga - it has to be experienced.
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The pose begins when you want to leave it.
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While doing the postures, your mind should be in half-consciousn ess, which does not mean sleep. It means silence, emptiness, space, which can then be filled with an acute awareness of the sensations given by the posture. You watch yourself from inside. It is a full silence.
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Health begins with firmness in the body, deepens to emotional stability, then leads to intellectual clarity, wisdom and finally the unveiling of the soul.
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After a session of yoga, the mind becomes tranquil and passive.
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Yoga is more than physical. It is cellular, mental, intellectual and spiritual-it involves man in his entire being
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Yoga allows you to find an inner peace that is not ruffled and riled by the endless stresses and struggles of life.
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Yoga uses the body to discipline the mind and to reach the soul.
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Knowledge of yoga is no substitute for practice.
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Yoga is the rule book for playing the game of Life, but in this game no one needs to lose. It is tough, and you need to train hard. It requires the willingness to think for yourself, to observe and correct, and to surmount occasional setbacks. It demands honesty, sustained application, and above all love in your heart.
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The decision to relax rather than to grip, even in the face of impatience or fear, is a conscious and brave choice.
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The body is my temple, asanas are my prayers.
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