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When your body, mind and soul are healthy and harmonious, you will bring health and harmony to the world- not by withdrawing from the world, but by being a healthy, living organ of the body of humanity.

B.K.S. Iyengar

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B.K.S. Iyengar
Soul
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More quotes by B.K.S. Iyengar

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Yoga uses the body to discipline the mind and to reach the soul.
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Yoga is an art, a science and a philosophy. It touches the life of man at every level, physical, mental, and spiritual. It is a practical method for making one's life purposeful, useful and noble.
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The light that Yoga sheds on life is something special. It is transformative. It does not just change the way we see things it transforms the person who sees.
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Health begins with firmness in the body, deepens to emotional stability, then leads to intellectual clarity, wisdom and finally the unveiling of the soul.
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A lamp does not flicker in a place where no wind blows so it is with a yogi, who controls his mind, intellect and self, being absorbed in the spirit within him.
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Hard work and humility are essential for spiritual sadhana.
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If we become aware of its limitations and compulsions, we can transcend them.
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Relaxation: In. Every. Pose. There. Should. Be. Repose.
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Extension brings space, space brings freedom, freedom brings precision. Precision is truth.
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It is through the alignment of the body that I discovered the alignment of my mind, self, and intelligence.
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In forward bends, one uses the outer mind while in backbends the outer mind is silenced and the inner mind is made to work.
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The decision to relax rather than to grip, even in the face of impatience or fear, is a conscious and brave choice.
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Where there is yoga, there is prosperity, success, freedom and bliss.
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Practice doing yoga with an innocent mind. Then, you will be able to cognize the things happening in your body
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As long as you do not live totally in the body, you do not live totally in the Self.
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Healthy plants and trees yield abundant flowers and fruits. Similarly, from a healthy person, smiles and happiness shine forth like the rays of the sun.
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People remind me of my age, but while practising I am beyond my body and its age.
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A yogi never forgets that health must begin with the body. . . .Physical health is not a commodity to be bargained for. Nor can it be swallowed in the form of drugs and pills. . . . It is something that we must build up. You have to create within yourself the experience of beauty, liberation, and infinity. This is health.
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Action is movement with intelligence. The world is filled with movement. What the world needs is more conscious movement, more action.
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You must fill every inch of your body with the asana from your chest and arms and legs to the tips of your fingers and toes so that the asana radiates from the core of your body and fills the entire diameter and circumference of your limbs. You must feel your intelligence, your awareness, and your consciousness in every inch of your body.
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