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When your body, mind and soul are healthy and harmonious, you will bring health and harmony to the world- not by withdrawing from the world, but by being a healthy, living organ of the body of humanity.

B.K.S. Iyengar

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B.K.S. Iyengar
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My Maman told me that only the crazy ones and the passionate ones accomplish anything in life.
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A yogi never forgets that health must begin with the body. . . .Physical health is not a commodity to be bargained for. Nor can it be swallowed in the form of drugs and pills. . . . It is something that we must build up. You have to create within yourself the experience of beauty, liberation, and infinity. This is health.
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After a session of yoga, the mind becomes tranquil and passive.
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First yoga deals with health, strength and conquest of the body. Next, it lifts the veil of difference between the body and the mind. Lastly, it leads the Sadhaka to peace and unalloyed purity.
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Hatha Yoga teaches us to use the body as the bow, asana as the arrow, and the soul the target.
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Yoga allows you to rediscover a sense of wholeness in your life.
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Asanas penetrate deep into each layer of the body and ultimately into the consciousness itself.
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Yoga aims for complete awareness in everything you do.
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Live before you die, so that death is also a lively celebration.
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If you open the armpits, the brain becomes light. You cannot brood or become depressed.
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As long as you do not live totally in the body, you do not live totally in the Self.
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Where does the body end and the mind begin? Where does the mind end and the spirit begin? They cannot be divided as they are inter-related and but different aspects of the same all-pervading divine consciousness.
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By drawing our senses of perception inward, we are able to experience the control, silence, and quietness of the mind.
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Yoga is a way of life it is an art, a science, a philosophy.
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One's spiritual realization lies in none other than how one walks among and interacts with one's fellow beings.
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The body is my temple, asanas are my prayers.
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It is through the alignment of the body that I discovered the alignment of my mind, self, and intelligence.
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There is no difference in our souls...That is what yoga teaches. When you and I meet together, we forget ourselves -- our cultures and classes. There are no divisions, and we talk mind to mind, soul to soul. We are no different in our deepest needs. We are all humans.
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Yoga allows you to find an inner peace that is not ruffled and riled by the endless stresses and struggles of life.
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When the asana is correct, there is lightness, a freedom. Freedom comes when every part of the body is active. Let us be free in whatever posture we are doing. Let us be full in whatever we do.
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