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When your body, mind and soul are healthy and harmonious, you will bring health and harmony to the world- not by withdrawing from the world, but by being a healthy, living organ of the body of humanity.

B.K.S. Iyengar

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B.K.S. Iyengar
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Yoga allows you to find an inner peace that is not ruffled and riled by the endless stresses and struggles of life.
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If you balance in the Present, you are living in Eternity
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The best way to overcome fear is to face with equanimity the situation of which one is afraid.
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It is through the alignment of the body that I discovered the alignment of my mind, self, and intelligence.
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