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Your body is the child of your soul.

B.K.S. Iyengar

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B.K.S. Iyengar
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Activity and passivity must go together in asanas.
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If you can adapt to and balance in a world that is always moving and unstable, you learn how to become tolerant to the permanence of change and difference.
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Breath is the king of mind.
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The study of asana is not about mastering posture. It's about using posture to understand and transform yourself.
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There is no progress toward ultimate freedom without transformation, and this is the key issue in all lives.
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After a session of yoga, the mind becomes tranquil and passive.
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Yoga teaches us to cure what need not be endured and endure what cannot be cured.
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I planted the seed, now you must work a lot otherwise the tiny plant will die.
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Our flawed mechanisms of perception and thought are not a cause for grief, but an opportunity to evolve, for an internal evolution of consciousness that will also make possible, in a sustainable form, our aspirations toward what we call individual success and global progress.
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I think many of my students have followed the advice I gave years ago, to give more than you take.
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The body is the prop for the soul. So why not let the body be propped by a wall or a block?
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Where does the body end and the mind begin? Where does the mind end and the spirit begin? They cannot be divided as they are inter-related and but different aspects of the same all-pervading divine consciousness.
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If you balance in the Present, you are living in Eternity
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Health is a state of complete harmony of the body, mind and spirit.
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Health begins with firmness in the body, deepens to emotional stability, then leads to intellectual clarity, wisdom and finally the unveiling of the soul.
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Our greed comes from our fear that we will not have enough - whether it is money or love that we grasp. Yoga teaches us to let go of these fears and so to realize the abundance around us and within us.
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Sometimes our body is willing, but our mind is weak. Sometimes our mind is willing, but our body is weak. Do not be afraid. Strive to extend your capacity but do not be disappointed with yourself. What does not challenge us, cannot change us.
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Hard work and humility are essential for spiritual sadhana.
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Approach each asana with freshness every day.
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There is no difference in our souls...That is what yoga teaches. When you and I meet together, we forget ourselves -- our cultures and classes. There are no divisions, and we talk mind to mind, soul to soul. We are no different in our deepest needs. We are all humans.
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