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Your body is the child of your soul.
B.K.S. Iyengar
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B.K.S. Iyengar
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More quotes by B.K.S. Iyengar
Life without tapas, is like a heart without love.
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Illuminated emancipation, freedom, unalloyed and untainted bliss await you, but you have to choose to embark on the Inward Journey to discover it
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If you have the right mind, your body can do anything.
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A yogi never forgets that health must begin with the body. . . .Physical health is not a commodity to be bargained for. Nor can it be swallowed in the form of drugs and pills. . . . It is something that we must build up. You have to create within yourself the experience of beauty, liberation, and infinity. This is health.
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Yoga allows you to find an inner peace that is not ruffled and riled by the endless stresses and struggles of life.
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When I practice, I am a philosopher. When I teach, I am a scientist. When I demonstrate, I am an artist.
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Extension brings space, space brings freedom, freedom brings precision. Precision is truth.
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Yoga aims for complete awareness in everything you do.
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The study of asana is not about mastering posture. It's about using posture to understand and transform yourself.
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Nothing can be forced, receptivity is everything.
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Awareness must be like the rays of the sun: extending everywhere, illuminating all.
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You must fill every inch of your body with the asana from your chest and arms and legs to the tips of your fingers and toes so that the asana radiates from the core of your body and fills the entire diameter and circumference of your limbs. You must feel your intelligence, your awareness, and your consciousness in every inch of your body.
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Give more than you receive. That is the principle I tell all my students.
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I don't stretch my body as if it is an object. I do yoga from the self towards the body, not the other way around.
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When you cannot hold the body still, you cannot hold the brain still. If you do not know the silence of the body, you cannot understand the silence of the mind. Action and silence have to go together. If there is action, there must also be silence. If there is silence, there can be conscious action and not just motion.
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Asanas penetrate deep into each layer of the body and ultimately into the consciousness itself.
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Yoga is the music of the soul. So do continue, and the gates of the soul will open.
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Yoga is an art, a science and a philosophy. It touches the life of man at every level, physical, mental, and spiritual. It is a practical method for making one's life purposeful, useful and noble.
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As animals, we walk the earth. As bearers of divine essence, we are among the stars. As human beings, we are caught in the middle, seeking to reconcile the paradox of how to make our way upon earth while striving for something more permanent and more profound.
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Live before you die, so that death is also a lively celebration.
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