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When the asana is correct, there is lightness, a freedom. Freedom comes when every part of the body is active. Let us be free in whatever posture we are doing. Let us be full in whatever we do.

B.K.S. Iyengar

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B.K.S. Iyengar
Freedom
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Asana
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Regular practise of yoga can help you face the turmoil of life with steadiness and stability
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I also say with backbends, you have to be cautiously bold. Not carelessly bold. You have to descend to the dictation of the spine. You cannot command from the brain to do the poses. As you play with a child, guarding the child from injuries, similarly you have to play in backbends, guarding your spine.
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Balance in the body is the foundation for balance in life.
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If you have the right mind, your body can do anything.
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Knowledge of yoga is no substitute for practice.
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Live before you die, so that death is also a lively celebration.
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One day you too may experience what I have experienced. So right away go and practise.
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I always tell people, live happily and die majestically.
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I think many of my students have followed the advice I gave years ago, to give more than you take.
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If you can adapt to and balance in a world that is always moving and unstable, you learn how to become tolerant to the permanence of change and difference.
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Through surrender the aspirant's ego is effaced, and . . . grace . . . pours down upon him like a torrential rain.
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There is no difference in our souls...That is what yoga teaches. When you and I meet together, we forget ourselves -- our cultures and classes. There are no divisions, and we talk mind to mind, soul to soul. We are no different in our deepest needs. We are all humans.
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