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The breath must be enticed or cajoled, like catching a horse in a field, not by chasing after it, but by standing still with an apple in one’s hand.
B.K.S. Iyengar
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B.K.S. Iyengar
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More quotes by B.K.S. Iyengar
First yoga deals with health, strength and conquest of the body. Next, it lifts the veil of difference between the body and the mind. Lastly, it leads the Sadhaka to peace and unalloyed purity.
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Health is not a commodity to be bargained for. It has to be earned through sweat.
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Your body is the child of your soul.
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The best way to overcome fear is to face with equanimity the situation of which one is afraid.
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Don't practice for cosmetic beauty, practice for cosmic beauty. Practice for inner beauty and inner light.
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Hatha Yoga teaches us to use the body as the bow, asana as the arrow, and the soul the target.
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The decision to relax rather than to grip, even in the face of impatience or fear, is a conscious and brave choice.
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In whatever you are doing, be one: body, soul, mind. Do it beautifully and with purity.
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Activity and passivity must go together in asanas.
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Focus on keeping your spine straight. It is the job of the spine to keep the brain alert.
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Our greed comes from our fear that we will not have enough - whether it is money or love that we grasp. Yoga teaches us to let go of these fears and so to realize the abundance around us and within us.
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As long as you do not live totally in the body, you do not live totally in the Self.
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Confidence, clarity and compassion are essential qualities of a teacher.
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The hardness of a diamond is part of its usefulness, but its true value is in the light that shines through it.
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Yoga allows you to rediscover a sense of wholeness in your life.
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The pose begins when you want to leave it.
B.K.S. Iyengar
Knowledge of yoga is no substitute for practice.
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You have to create love and affection for your body, for what it can do for you. Love must be incarnated in the smallest pore of the skin, the smallest cell of the body to make them intelligent so they can collaborate with all the other ones, in the big republic of the body. This love must radiate from you to others.
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When the restlessness of the mind, intellect and self is stilled through the practice of Yoga, the yogi by the grace of the Spirit within himself finds fulfillment.
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The study of asana is not about mastering posture. It's about using posture to understand and transform yourself.
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