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The breath must be enticed or cajoled, like catching a horse in a field, not by chasing after it, but by standing still with an apple in one’s hand.
B.K.S. Iyengar
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B.K.S. Iyengar
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More quotes by B.K.S. Iyengar
Health begins with firmness in the body, deepens to emotional stability, then leads to intellectual clarity, wisdom and finally the unveiling of the soul.
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In forward bends, one uses the outer mind while in backbends the outer mind is silenced and the inner mind is made to work.
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Keep your attention internal, not external, not worrying about what others see, but what the Self sees.
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Yoga is the music of the soul. So do continue, and the gates of the soul will open.
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During inhalation, the breath should move exactly like clouds spreading in the sky.
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Your body is the child of your soul.
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We are a little piece of continual change, looking at an infinite quantity of continual change.
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Where there is yoga, there is prosperity, success, freedom and bliss.
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Yoga is a way of life it is an art, a science, a philosophy.
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The body is the prop for the soul. So why not let the body be propped by a wall or a block?
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Our greed comes from our fear that we will not have enough - whether it is money or love that we grasp. Yoga teaches us to let go of these fears and so to realize the abundance around us and within us.
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The hardness of a diamond is part of its usefulness, but its true value is in the light that shines through it.
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Love begets courage, moderation creates abundance and humility generates power. Courage without love is brutish. Abundance without moderation leads to over-indulgence and decay. Power without humility breeds arrogance and tyranny.
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There is a universal reality in ourselves that aligns us with a universal reality that is everywhere.
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One's spiritual realization lies in none other than how one walks among and interacts with one's fellow beings.
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Asanas penetrate deep into each layer of the body and ultimately into the consciousness itself.
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Classics postures, when practiced with discrimination and awareness, bring the body, mind, and consciousness into a single, harmonious whole.
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Do not live in the future, only the present is real
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Hatha Yoga teaches us to use the body as the bow, asana as the arrow, and the soul the target.
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Lack of knowledge is the source of all pains and sorrows whether dormant, attenuated, interrupted or fully active.
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