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The breath must be enticed or cajoled, like catching a horse in a field, not by chasing after it, but by standing still with an apple in one’s hand.
B.K.S. Iyengar
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B.K.S. Iyengar
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We have two physical eyes, but every pore of the body is also an eye.
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How can you know God if you don't know your big toe?
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You must continue to go back to the beginning, to the foundation, and question the foundation. Even once you‘ve reached Samadhi you must go back so you can create it at will. Samadhi is the beginning of spiritual growth, not the end. You must always be questioning. Enlightenment comes as an accident at first, then you have to learn to recreate it.
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As long as you do not live totally in the body, you do not live totally in the Self.
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One day you too may experience what I have experienced. So right away go and practise.
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Freedom in a posture is when every joint is active.
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A good teacher helps you explore the maximum.
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When every asana is multi-petaled, why do you make it single petaled?
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Hatha Yoga teaches us to use the body as the bow, asana as the arrow, and the soul the target.
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Keep your attention internal, not external, not worrying about what others see, but what the Self sees.
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You exist without the feeling of existence.
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It is through the alignment of the body that I discovered the alignment of my mind, self, and intelligence.
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Health begins with firmness in the body, deepens to emotional stability, then leads to intellectual clarity, wisdom and finally the unveiling of the soul.
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You do not need to seek freedom in some distant land, for it exists within your own body, heart, mind, and soul.
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Regular practise of yoga can help you face the turmoil of life with steadiness and stability
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When the mind is controlled and still what remains is the soul
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Willpower is concrete, not ethereal. When you do something, you demonstrate your willpower, and it becomes all the easier to have the same power of will the next time.
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The conjunction of effort, concentration and balance in asana forces us to live intensely in the present moment, a rare experience in modern life.
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Yoga allows you to rediscover a sense of wholeness in your life, where you do not feel like you are constantly trying to fit broken pieces together.
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The pose begins when you want to leave it.
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