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The breath must be enticed or cajoled, like catching a horse in a field, not by chasing after it, but by standing still with an apple in one’s hand.
B.K.S. Iyengar
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B.K.S. Iyengar
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More quotes by B.K.S. Iyengar
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When your body, mind and soul are healthy and harmonious, you will bring health and harmony to the world- not by withdrawing from the world, but by being a healthy, living organ of the body of humanity.
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Yoga is a means and an end.
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You must purge yourself before finding faults in others.
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Through surrender the aspirant's ego is effaced, and . . . grace . . . pours down upon him like a torrential rain.
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The light that Yoga sheds on life is something special. It is transformative. It does not just change the way we see things it transforms the person who sees.
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Yoga has to be done with the intellect of the head as well as the intellect of the heart
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Yoga is a way of life it is an art, a science, a philosophy.
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Regular practise of yoga can help you face the turmoil of life with steadiness and stability
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First yoga deals with health, strength and conquest of the body. Next, it lifts the veil of difference between the body and the mind. Lastly, it leads the Sadhaka to peace and unalloyed purity.
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It is through the alignment of the body that I discovered the alignment of my mind, self, and intelligence.
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Don't practice for cosmetic beauty, practice for cosmic beauty. Practice for inner beauty and inner light.
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Give more than you receive. That is the principle I tell all my students.
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Sometimes our body is willing, but our mind is weak. Sometimes our mind is willing, but our body is weak. Do not be afraid. Strive to extend your capacity but do not be disappointed with yourself. What does not challenge us, cannot change us.
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Yoga aims for complete awareness in everything you do.
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Knowledge of yoga is no substitute for practice.
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The decision to relax rather than to grip, even in the face of impatience or fear, is a conscious and brave choice.
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The supreme adventure in a man's life is his journey back to his Creator.
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Healthy plants and trees yield abundant flowers and fruits. Similarly, from a healthy person, smiles and happiness shine forth like the rays of the sun.
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Words cannot convey the value of yoga - it has to be experienced.
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