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The breath must be enticed or cajoled, like catching a horse in a field, not by chasing after it, but by standing still with an apple in one’s hand.

B.K.S. Iyengar

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B.K.S. Iyengar
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More quotes by B.K.S. Iyengar

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Yoga is more than physical. It is cellular, mental, intellectual and spiritual-it involves man in his entire being
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Is it necessary to practice all these asanas, further and further? Is it necessary to develop scientific researches further and further? To a yogi, the body is a laboratory, a field of experiments and perpetual researches.
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Savasana is being without was, being without will be. It is being without anyone who is.
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I also say with backbends, you have to be cautiously bold. Not carelessly bold. You have to descend to the dictation of the spine. You cannot command from the brain to do the poses. As you play with a child, guarding the child from injuries, similarly you have to play in backbends, guarding your spine.
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You must fill every inch of your body with the asana from your chest and arms and legs to the tips of your fingers and toes so that the asana radiates from the core of your body and fills the entire diameter and circumference of your limbs. You must feel your intelligence, your awareness, and your consciousness in every inch of your body.
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Yoga has to be done with the intellect of the head as well as the intellect of the heart
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Through surrender the aspirant's ego is effaced, and . . . grace . . . pours down upon him like a torrential rain.
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There is only one reality, but there are many ways that reality can be interpreted.
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Do to your capacity. Always strive to extend your capacity. Ten minutes today, after a few days, twelve minutes. Master that, then again extend.
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A good teacher helps you explore the maximum.
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From Freedom of the Body comes Freedom of the Mind and then Ultimate Freedom!
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Extension brings space, space brings freedom, freedom brings precision. Precision is truth.
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When an asana is done correctly the body movements are smooth, there is lightness in the body and freedom in the mind.
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Why should you practice Yoga? To kindle the divine fire within yourself. Everyone has a dormant spark of divinity in him which has to be fanned into flame.
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Health is not a commodity to be bargained for. It has to be earned through sweat.
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You must purge yourself before finding faults in others.
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Asanas penetrate deep into each layer of the body and ultimately into the consciousness itself.
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People remind me of my age, but while practising I am beyond my body and its age.
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I don't stretch my body as if it is an object. I do yoga from the self towards the body, not the other way around.
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The flexibility we gain in asana is the living symbol of the suppleness we gain in relation to life’s problems and challenges.
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