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Health is a state of complete harmony of the body, mind and spirit.

B.K.S. Iyengar

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B.K.S. Iyengar
State
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Harmony
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Health

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The conjunction of effort, concentration and balance in asana forces us to live intensely in the present moment, a rare experience in modern life.
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After a session of yoga, the mind becomes tranquil and passive.
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Yoga is nothing if it is not perfect harmonyof the body, senses, mind and intellect, reason, consciousness and self. When all these are integrated that is true yoga.
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If you have the right mind, your body can do anything.
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We are a little piece of continual change, looking at an infinite quantity of continual change.
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There is no progress toward ultimate freedom without transformation, and this is the key issue in all lives.
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As long as you do not live totally in the body, you do not live totally in the Self.
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When the restlessness of the mind, intellect and self is stilled through the practice of Yoga, the yogi by the grace of the Spirit within himself finds fulfillment.
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Many ask me whether pranayama ... postpones old age. Why worry about it? Death is certain. Let it come when it comes. Just keep working. The soul has no age. It doesn't die. Only the body decays. And yet, we must never forget the body, since it is the garden we must cherish and cultivate.
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Where there is yoga, there is prosperity, success, freedom and bliss.
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You must continue to go back to the beginning, to the foundation, and question the foundation. Even once you‘ve reached Samadhi you must go back so you can create it at will. Samadhi is the beginning of spiritual growth, not the end. You must always be questioning. Enlightenment comes as an accident at first, then you have to learn to recreate it.
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The study of asana is not about mastering posture. It's about using posture to understand and transform yourself.
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When your body, mind and soul are healthy and harmonious, you will bring health and harmony to the world- not by withdrawing from the world, but by being a healthy, living organ of the body of humanity.
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I think many of my students have followed the advice I gave years ago, to give more than you take.
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If you open the armpits, the brain becomes light. You cannot brood or become depressed.
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Don't practice for cosmetic beauty, practice for cosmic beauty. Practice for inner beauty and inner light.
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Your whole being should be symmetrical. Yoga is symmetry. That is why yoga is a basic art.
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Yoga is more than physical. It is cellular, mental, intellectual and spiritual-it involves man in his entire being
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The hardness of a diamond is part of its usefulness, but its true value is in the light that shines through it.
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The body is the prop for the soul. So why not let the body be propped by a wall or a block?
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