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Health is a state of complete harmony of the body, mind and spirit.
B.K.S. Iyengar
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B.K.S. Iyengar
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If you can adapt to and balance in a world that is always moving and unstable, you learn how to become tolerant to the permanence of change and difference.
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Your whole being should be symmetrical. Yoga is symmetry. That is why yoga is a basic art.
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Balance in the body is the foundation for balance in life.
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As each individual is electrically alive and dynamic, so yoga is a living, dynamic force in life. In order to savor its essence, one needs a religiously attentive dynamic practice done with awareness and absorption.
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Don't practice for cosmetic beauty, practice for cosmic beauty. Practice for inner beauty and inner light.
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In forward bends, one uses the outer mind while in backbends the outer mind is silenced and the inner mind is made to work.
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When the mind is controlled and still what remains is the soul
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The hardness of a diamond is part of its usefulness, but its true value is in the light that shines through it.
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Our greed comes from our fear that we will not have enough - whether it is money or love that we grasp. Yoga teaches us to let go of these fears and so to realize the abundance around us and within us.
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Yoga has to be done with the intellect of the head as well as the intellect of the heart
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To do is hard, but to teach is still harder. Do not teach only to teach. Teach to improve the pupil. To be a teacher requires tremendous, vigorous discipline on oneself. We are teachers because somebody demands it from us. But the teacher should first rub his own self, and teach afterwards
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There is only one reality, but there are many ways that reality can be interpreted.
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Lack of knowledge is the source of all pains and sorrows whether dormant, attenuated, interrupted or fully active.
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How can you know God if you don't know your big toe?
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Knowledge of yoga is no substitute for practice.
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Do not live in the future, only the present is real
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The back is like a frame, the front body, the painting that it throws into relief.
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