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Health is a state of complete harmony of the body, mind and spirit.

B.K.S. Iyengar

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B.K.S. Iyengar
Healthy
Health
State
Spirit
States
Wellness
Body
Nutrition
Mind
Complete
Harmony

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Yoga is a means and an end.
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From Freedom of the Body comes Freedom of the Mind and then Ultimate Freedom!
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Your whole being should be symmetrical. Yoga is symmetry. That is why yoga is a basic art.
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Where there is yoga, there is prosperity, success, freedom and bliss.
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Do to your capacity. Always strive to extend your capacity. Ten minutes today, after a few days, twelve minutes. Master that, then again extend.
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As long as you do not live totally in the body, you do not live totally in the Self.
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Awareness must be like the rays of the sun: extending everywhere, illuminating all.
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Yoga has a threefold impact on health. It keeps healthy people healthy, it inhibits the development of diseases, and it aids recovery from ill health.
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We have two physical eyes, but every pore of the body is also an eye.
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Keep your attention internal, not external, not worrying about what others see, but what the Self sees.
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If we become aware of its limitations and compulsions, we can transcend them.
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As each individual is electrically alive and dynamic, so yoga is a living, dynamic force in life. In order to savor its essence, one needs a religiously attentive dynamic practice done with awareness and absorption.
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If you open the armpits, the brain becomes light. You cannot brood or become depressed.
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