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The flexibility we gain in asana is the living symbol of the suppleness we gain in relation to life’s problems and challenges.

B.K.S. Iyengar

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B.K.S. Iyengar
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Yoga is an art, a science and a philosophy. It touches the life of man at every level, physical, mental, and spiritual. It is a practical method for making one's life purposeful, useful and noble.
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Love begets courage, moderation creates abundance and humility generates power. Courage without love is brutish. Abundance without moderation leads to over-indulgence and decay. Power without humility breeds arrogance and tyranny.
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Knowledge of yoga is no substitute for practice.
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