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The flexibility we gain in asana is the living symbol of the suppleness we gain in relation to life’s problems and challenges.
B.K.S. Iyengar
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B.K.S. Iyengar
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The hardness of a diamond is part of its usefulness, but its true value is in the light that shines through it.
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The best way to overcome fear is to face with equanimity the situation of which one is afraid.
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Yoga is like music: the rhythm of the body, the melody of the mind, and the harmony of the soul create the symphony of life.
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Yoga has to be done with the intellect of the head as well as the intellect of the heart
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Willpower is concrete, not ethereal. When you do something, you demonstrate your willpower, and it becomes all the easier to have the same power of will the next time.
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Backbends are not poses meant for expressionism. Backbends are meant to understand the back parts of our bodies. The front body can be seen with the eyes, but the back body can only be felt. That's why I say these are the most advanced postures, where the mind begins to look at the back.
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It is while practicing yoga asanas that you learn the art of adjustment.
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The practice of asanas purges the body of its impurities, bringing strength, firmness, calm, and clarity of mind.
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