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The flexibility we gain in asana is the living symbol of the suppleness we gain in relation to life’s problems and challenges.

B.K.S. Iyengar

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B.K.S. Iyengar
Living
Flexibility
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Asana

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Freedom in a posture is when every joint is active.
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When an asana is done correctly the body movements are smooth, there is lightness in the body and freedom in the mind.
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I always tell people, live happily and die majestically.
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Savasana is being without was, being without will be. It is being without anyone who is.
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The back is like a frame, the front body, the painting that it throws into relief.
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Asanas penetrate deep into each layer of the body and ultimately into the consciousness itself.
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Yoga is a way of life it is an art, a science, a philosophy.
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Yoga has a threefold impact on health. It keeps healthy people healthy, it inhibits the development of diseases, and it aids recovery from ill health.
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I also say with backbends, you have to be cautiously bold. Not carelessly bold. You have to descend to the dictation of the spine. You cannot command from the brain to do the poses. As you play with a child, guarding the child from injuries, similarly you have to play in backbends, guarding your spine.
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Give more than you receive. That is the principle I tell all my students.
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Relaxation: In. Every. Pose. There. Should. Be. Repose.
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Yoga is the music of the soul. So do continue, and the gates of the soul will open.
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Why should you practice Yoga? To kindle the divine fire within yourself. Everyone has a dormant spark of divinity in him which has to be fanned into flame.
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Keep your attention internal, not external, not worrying about what others see, but what the Self sees.
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The practice of asanas purges the body of its impurities, bringing strength, firmness, calm, and clarity of mind.
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Persistent practice alone is the key to yoga. As you take pains to learn, continue with devotion what you have learn.
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As the trunk is one but the branches are many, yoga is one but adaptations may vary.
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Yoga is an art, a science and a philosophy. It touches the life of man at every level, physical, mental, and spiritual. It is a practical method for making one's life purposeful, useful and noble.
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Health is a state of complete harmony of the body, mind and spirit.
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Backbends are not poses meant for expressionism. Backbends are meant to understand the back parts of our bodies. The front body can be seen with the eyes, but the back body can only be felt. That's why I say these are the most advanced postures, where the mind begins to look at the back.
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