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The flexibility we gain in asana is the living symbol of the suppleness we gain in relation to life’s problems and challenges.
B.K.S. Iyengar
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B.K.S. Iyengar
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More quotes by B.K.S. Iyengar
Yoga is the rule book for playing the game of Life, but in this game no one needs to lose. It is tough, and you need to train hard. It requires the willingness to think for yourself, to observe and correct, and to surmount occasional setbacks. It demands honesty, sustained application, and above all love in your heart.
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That's the beauty of backbends. Emotionally we can never be disturbed, for the emotional centre becomes an extrovert. When you do Viparita Dandasana, your head looks backwards, but your conscious mind stretches everywhere. Study by observing how the mind gets regulated. You not only know the freedom in the spine, but also the freedom in the spirit.
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Healthy plants and trees yield abundant flowers and fruits. Similarly, from a healthy person, smiles and happiness shine forth like the rays of the sun.
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Yoga is like music: the rhythm of the body, the melody of the mind, and the harmony of the soul create the symphony of life.
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Yoga teaches us to cure what need not be endured and endure what cannot be cured.
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Our flawed mechanisms of perception and thought are not a cause for grief, but an opportunity to evolve, for an internal evolution of consciousness that will also make possible, in a sustainable form, our aspirations toward what we call individual success and global progress.
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Classics postures, when practiced with discrimination and awareness, bring the body, mind, and consciousness into a single, harmonious whole.
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When every asana is multi-petaled, why do you make it single petaled?
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The back is like a frame, the front body, the painting that it throws into relief.
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Hard work and humility are essential for spiritual sadhana.
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The breath must be enticed or cajoled, like catching a horse in a field, not by chasing after it, but by standing still with an apple in one’s hand.
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Everybody should live quietly whether his experiences are happy or sad, whether they are successes or failures. That is contentment.
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Any action done with beauty and purity, and in complete harmony of body, mind and soul, is Art.
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Yoga has to be done with the intellect of the head as well as the intellect of the heart
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Life without tapas, is like a heart without love.
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We are a little piece of continual change, looking at an infinite quantity of continual change.
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Is it necessary to practice all these asanas, further and further? Is it necessary to develop scientific researches further and further? To a yogi, the body is a laboratory, a field of experiments and perpetual researches.
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The decision to relax rather than to grip, even in the face of impatience or fear, is a conscious and brave choice.
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Action is movement with intelligence. The world is filled with movement. What the world needs is more conscious movement, more action.
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If everyone practiced yoga, pharmacies would have to close.
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