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The flexibility we gain in asana is the living symbol of the suppleness we gain in relation to life’s problems and challenges.
B.K.S. Iyengar
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B.K.S. Iyengar
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More quotes by B.K.S. Iyengar
Feeling the movement of movements is wandering to the past or future. Living in the movements of movement is being in the present.
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You must fill every inch of your body with the asana from your chest and arms and legs to the tips of your fingers and toes so that the asana radiates from the core of your body and fills the entire diameter and circumference of your limbs. You must feel your intelligence, your awareness, and your consciousness in every inch of your body.
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How can you know God if you don't know your big toe?
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To do is hard, but to teach is still harder. Do not teach only to teach. Teach to improve the pupil. To be a teacher requires tremendous, vigorous discipline on oneself. We are teachers because somebody demands it from us. But the teacher should first rub his own self, and teach afterwards
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The practice of asanas purges the body of its impurities, bringing strength, firmness, calm, and clarity of mind.
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Our flawed mechanisms of perception and thought are not a cause for grief, but an opportunity to evolve, for an internal evolution of consciousness that will also make possible, in a sustainable form, our aspirations toward what we call individual success and global progress.
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Yoga is the rule book for playing the game of Life, but in this game no one needs to lose. It is tough, and you need to train hard. It requires the willingness to think for yourself, to observe and correct, and to surmount occasional setbacks. It demands honesty, sustained application, and above all love in your heart.
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Asana is perfect firmness of body, steadiness of intelligence, and benevolence of spirit.
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The light that Yoga sheds on life is something special. It is transformative. It does not just change the way we see things it transforms the person who sees.
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Yoga allows you to find an inner peace that is not ruffled and riled by the endless stresses and struggles of life.
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Extension brings space, space brings freedom, freedom brings precision. Precision is truth.
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Health is not a commodity to be bargained for. It has to be earned through sweat.
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Focus on keeping your spine straight. It is the job of the spine to keep the brain alert.
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When every asana is multi-petaled, why do you make it single petaled?
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Yoga is a means and an end.
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It is through your body that you realize you are a spark of divinity.
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Illuminated emancipation, freedom, unalloyed and untainted bliss await you, but you have to choose to embark on the Inward Journey to discover it
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Yoga is a way of life it is an art, a science, a philosophy.
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When your body, mind and soul are healthy and harmonious, you will bring health and harmony to the world- not by withdrawing from the world, but by being a healthy, living organ of the body of humanity.
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When an asana is done correctly the body movements are smooth, there is lightness in the body and freedom in the mind.
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