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During inhalation, the breath should move exactly like clouds spreading in the sky.
B.K.S. Iyengar
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B.K.S. Iyengar
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More quotes by B.K.S. Iyengar
You must fill every inch of your body with the asana from your chest and arms and legs to the tips of your fingers and toes so that the asana radiates from the core of your body and fills the entire diameter and circumference of your limbs. You must feel your intelligence, your awareness, and your consciousness in every inch of your body.
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As each individual is electrically alive and dynamic, so yoga is a living, dynamic force in life. In order to savor its essence, one needs a religiously attentive dynamic practice done with awareness and absorption.
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The decision to relax rather than to grip, even in the face of impatience or fear, is a conscious and brave choice.
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Freedom in a posture is when every joint is active.
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Yoga is when every cell of the body sings the song of the soul.
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The study of asana is not about mastering posture. It's about using posture to understand and transform yourself.
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Illuminated emancipation, freedom, unalloyed and untainted bliss await you, but you have to choose to embark on the Inward Journey to discover it
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My Maman told me that only the crazy ones and the passionate ones accomplish anything in life.
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Yoga allows you to find an inner peace that is not ruffled and riled by the endless stresses and struggles of life.
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Hard work and humility are essential for spiritual sadhana.
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Yoga is meant for the purification of body and its exploration as well as for the refinement of the mind.
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Your whole being should be symmetrical. Yoga is symmetry. That is why yoga is a basic art.
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Yoga is the music of the soul. So do continue, and the gates of the soul will open.
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Balance in the body is the foundation for balance in life.
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Life without tapas, is like a heart without love.
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Words cannot convey the value of yoga - it has to be experienced.
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From Freedom of the Body comes Freedom of the Mind and then Ultimate Freedom!
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The back is like a frame, the front body, the painting that it throws into relief.
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Confidence, clarity and compassion are essential qualities of a teacher.
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The flexibility we gain in asana is the living symbol of the suppleness we gain in relation to life’s problems and challenges.
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