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During inhalation, the breath should move exactly like clouds spreading in the sky.
B.K.S. Iyengar
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B.K.S. Iyengar
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More quotes by B.K.S. Iyengar
In your discipline, if doubt comes, let it come. You do your work and let doubt carry on with its work. And let us see which gives up first!
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A lamp does not flicker in a place where no wind blows so it is with a yogi, who controls his mind, intellect and self, being absorbed in the spirit within him.
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Pranayama teaches the aspirant to regulate his breathing and thereby control the mind.
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Yoga aims for complete awareness in everything you do.
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The supreme adventure in a man's life is his journey back to his Creator.
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Hatha Yoga teaches us to use the body as the bow, asana as the arrow, and the soul the target.
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Do to your capacity. Always strive to extend your capacity. Ten minutes today, after a few days, twelve minutes. Master that, then again extend.
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Sirsasana the king of all asanas and the reasons are not hard to find.
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Balance in the body is the foundation for balance in life.
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If we become aware of its limitations and compulsions, we can transcend them.
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As the trunk is one but the branches are many, yoga is one but adaptations may vary.
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Yoga has a threefold impact on health. It keeps healthy people healthy, it inhibits the development of diseases, and it aids recovery from ill health.
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My Maman told me that only the crazy ones and the passionate ones accomplish anything in life.
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The supreme adventure in a man’s life is his journey back to his Creator. To reach the goal he needs well developed and co-ordinated functioning of his body, senses, mind, reason and Self.
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Savasana is being without was, being without will be. It is being without anyone who is.
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The study of asana is not about mastering posture. It's about using posture to understand and transform yourself.
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Yoga has to be done with the intellect of the head as well as the intellect of the heart
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Sometimes our body is willing, but our mind is weak. Sometimes our mind is willing, but our body is weak. Do not be afraid. Strive to extend your capacity but do not be disappointed with yourself. What does not challenge us, cannot change us.
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Yoga is the rule book for playing the game of Life, but in this game no one needs to lose. It is tough, and you need to train hard. It requires the willingness to think for yourself, to observe and correct, and to surmount occasional setbacks. It demands honesty, sustained application, and above all love in your heart.
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A yogi never forgets that health must begin with the body. . . .Physical health is not a commodity to be bargained for. Nor can it be swallowed in the form of drugs and pills. . . . It is something that we must build up. You have to create within yourself the experience of beauty, liberation, and infinity. This is health.
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