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During inhalation, the breath should move exactly like clouds spreading in the sky.
B.K.S. Iyengar
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B.K.S. Iyengar
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More quotes by B.K.S. Iyengar
We are a little piece of continual change, looking at an infinite quantity of continual change.
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The aim of yoga is to calm the chaos of conflicting impulses.
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Yoga is the music of the soul. So do continue, and the gates of the soul will open.
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Willpower is concrete, not ethereal. When you do something, you demonstrate your willpower, and it becomes all the easier to have the same power of will the next time.
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It is through the alignment of the body that I discovered the alignment of my mind, self, and intelligence.
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Breath is the king of mind.
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Yoga uses the body to discipline the mind and to reach the soul.
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Yoga is nothing if it is not perfect harmonyof the body, senses, mind and intellect, reason, consciousness and self. When all these are integrated that is true yoga.
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After a session of yoga, the mind becomes tranquil and passive.
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Do not live in the future, only the present is real
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The pose begins when you want to leave it.
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Backbends are not poses meant for expressionism. Backbends are meant to understand the back parts of our bodies. The front body can be seen with the eyes, but the back body can only be felt. That's why I say these are the most advanced postures, where the mind begins to look at the back.
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Feeling the movement of movements is wandering to the past or future. Living in the movements of movement is being in the present.
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How can you know God if you don't know your big toe?
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As the trunk is one but the branches are many, yoga is one but adaptations may vary.
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Yoga allows you to find an inner peace that is not ruffled and riled by the endless stresses and struggles of life.
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People remind me of my age, but while practising I am beyond my body and its age.
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If you open the armpits, the brain becomes light. You cannot brood or become depressed.
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Give more than you receive. That is the principle I tell all my students.
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Yoga is like music: the rhythm of the body, the melody of the mind, and the harmony of the soul create the symphony of life.
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