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During inhalation, the breath should move exactly like clouds spreading in the sky.
B.K.S. Iyengar
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B.K.S. Iyengar
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More quotes by B.K.S. Iyengar
The practice of asanas purges the body of its impurities, bringing strength, firmness, calm, and clarity of mind.
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The union of nature and soul removes the veil of ignorance that covers our intelligence.
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The breath must be enticed or cajoled, like catching a horse in a field, not by chasing after it, but by standing still with an apple in one’s hand.
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As each individual is electrically alive and dynamic, so yoga is a living, dynamic force in life. In order to savor its essence, one needs a religiously attentive dynamic practice done with awareness and absorption.
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Do to your capacity. Always strive to extend your capacity. Ten minutes today, after a few days, twelve minutes. Master that, then again extend.
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When every asana is multi-petaled, why do you make it single petaled?
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Willpower is concrete, not ethereal. When you do something, you demonstrate your willpower, and it becomes all the easier to have the same power of will the next time.
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One's spiritual realization lies in none other than how one walks among and interacts with one's fellow beings.
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Yoga allows you to rediscover a sense of wholeness in your life, where you do not feel like you are constantly trying to fit broken pieces together.
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Why should you practice Yoga? To kindle the divine fire within yourself. Everyone has a dormant spark of divinity in him which has to be fanned into flame.
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I planted the seed, now you must work a lot otherwise the tiny plant will die.
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Focus on keeping your spine straight. It is the job of the spine to keep the brain alert.
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Health is not a commodity to be bargained for. It has to be earned through sweat.
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Yoga is an art, a science and a philosophy. It touches the life of man at every level, physical, mental, and spiritual. It is a practical method for making one's life purposeful, useful and noble.
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As the trunk is one but the branches are many, yoga is one but adaptations may vary.
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The conjunction of effort, concentration and balance in asana forces us to live intensely in the present moment, a rare experience in modern life.
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Our flawed mechanisms of perception and thought are not a cause for grief, but an opportunity to evolve, for an internal evolution of consciousness that will also make possible, in a sustainable form, our aspirations toward what we call individual success and global progress.
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Your whole being should be symmetrical. Yoga is symmetry. That is why yoga is a basic art.
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Practice doing yoga with an innocent mind. Then, you will be able to cognize the things happening in your body
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How can you know God if you don't know your big toe?
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