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During inhalation, the breath should move exactly like clouds spreading in the sky.
B.K.S. Iyengar
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B.K.S. Iyengar
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More quotes by B.K.S. Iyengar
Health begins with firmness in the body, deepens to emotional stability, then leads to intellectual clarity, wisdom and finally the unveiling of the soul.
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Asanas penetrate deep into each layer of the body and ultimately into the consciousness itself.
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If we become aware of its limitations and compulsions, we can transcend them.
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Everybody should live quietly whether his experiences are happy or sad, whether they are successes or failures. That is contentment.
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Where there is yoga, there is prosperity, success, freedom and bliss.
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My Maman told me that only the crazy ones and the passionate ones accomplish anything in life.
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The flexibility we gain in asana is the living symbol of the suppleness we gain in relation to life’s problems and challenges.
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It is while practicing yoga asanas that you learn the art of adjustment.
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A yogi never forgets that health must begin with the body. . . .Physical health is not a commodity to be bargained for. Nor can it be swallowed in the form of drugs and pills. . . . It is something that we must build up. You have to create within yourself the experience of beauty, liberation, and infinity. This is health.
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We have two physical eyes, but every pore of the body is also an eye.
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Yoga uses the body to discipline the mind and to reach the soul.
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One's spiritual realization lies in none other than how one walks among and interacts with one's fellow beings.
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There is a universal reality in ourselves that aligns us with a universal reality that is everywhere.
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The conjunction of effort, concentration and balance in asana forces us to live intensely in the present moment, a rare experience in modern life.
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Healthy plants and trees yield abundant flowers and fruits. Similarly, from a healthy person, smiles and happiness shine forth like the rays of the sun.
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Confidence, clarity and compassion are essential qualities of a teacher.
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If you can adapt to and balance in a world that is always moving and unstable, you learn how to become tolerant to the permanence of change and difference.
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Yoga is the rule book for playing the game of Life, but in this game no one needs to lose. It is tough, and you need to train hard. It requires the willingness to think for yourself, to observe and correct, and to surmount occasional setbacks. It demands honesty, sustained application, and above all love in your heart.
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If you have the right mind, your body can do anything.
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Willpower is concrete, not ethereal. When you do something, you demonstrate your willpower, and it becomes all the easier to have the same power of will the next time.
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