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During inhalation, the breath should move exactly like clouds spreading in the sky.
B.K.S. Iyengar
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B.K.S. Iyengar
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More quotes by B.K.S. Iyengar
If you can adapt to and balance in a world that is always moving and unstable, you learn how to become tolerant to the permanence of change and difference.
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You do not need to seek freedom in some distant land, for it exists within your own body, heart, mind, and soul.
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Yoga teaches us to cure what need not be endured and endure what cannot be cured.
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Health is not a commodity to be bargained for. It has to be earned through sweat.
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Activity and passivity must go together in asanas.
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When your body, mind and soul are healthy and harmonious, you will bring health and harmony to the world- not by withdrawing from the world, but by being a healthy, living organ of the body of humanity.
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You have to create love and affection for your body, for what it can do for you. Love must be incarnated in the smallest pore of the skin, the smallest cell of the body to make them intelligent so they can collaborate with all the other ones, in the big republic of the body. This love must radiate from you to others.
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A yogi never forgets that health must begin with the body. . . .Physical health is not a commodity to be bargained for. Nor can it be swallowed in the form of drugs and pills. . . . It is something that we must build up. You have to create within yourself the experience of beauty, liberation, and infinity. This is health.
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We have two physical eyes, but every pore of the body is also an eye.
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You exist without the feeling of existence.
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When the asana is correct, there is lightness, a freedom. Freedom comes when every part of the body is active. Let us be free in whatever posture we are doing. Let us be full in whatever we do.
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Any action done with beauty and purity, and in complete harmony of body, mind and soul, is Art.
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Yoga aims for complete awareness in everything you do.
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The supreme adventure in a man’s life is his journey back to his Creator. To reach the goal he needs well developed and co-ordinated functioning of his body, senses, mind, reason and Self.
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Classics postures, when practiced with discrimination and awareness, bring the body, mind, and consciousness into a single, harmonious whole.
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Yoga is a way of life it is an art, a science, a philosophy.
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Hatha Yoga teaches us to use the body as the bow, asana as the arrow, and the soul the target.
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Lack of knowledge is the source of all pains and sorrows whether dormant, attenuated, interrupted or fully active.
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I don’t bring yesterday’s poses to today’s practice. I know yesterday’s poses, but when I practice today I become a beginner. I don’t want yesterday’s experience. I want to see what new understanding may come in addition to what I felt up to now.
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Asana is perfect firmness of body, steadiness of intelligence, and benevolence of spirit.
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