Quote

The decision to relax rather than to grip, even in the face of impatience or fear, is a conscious and brave choice.

B.K.S. Iyengar

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B.K.S. Iyengar
Faces
Relax
Fear
Brave
Even
Conscious
Choice
Decision
Choices
Face
Grip
Rather
Impatience

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When the asana is correct, there is lightness, a freedom. Freedom comes when every part of the body is active. Let us be free in whatever posture we are doing. Let us be full in whatever we do.
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Asana is perfect firmness of body, steadiness of intelligence, and benevolence of spirit.
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I also say with backbends, you have to be cautiously bold. Not carelessly bold. You have to descend to the dictation of the spine. You cannot command from the brain to do the poses. As you play with a child, guarding the child from injuries, similarly you have to play in backbends, guarding your spine.
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Yoga is an art, a science and a philosophy. It touches the life of man at every level, physical, mental, and spiritual. It is a practical method for making one's life purposeful, useful and noble.
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There is a universal reality in ourselves that aligns us with a universal reality that is everywhere.
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Do not stop trying just because perfection eludes you.
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Confidence, clarity and compassion are essential qualities of a teacher.
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Knowledge of yoga is no substitute for practice.
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You have to create love and affection for your body, for what it can do for you. Love must be incarnated in the smallest pore of the skin, the smallest cell of the body to make them intelligent so they can collaborate with all the other ones, in the big republic of the body. This love must radiate from you to others.
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Freedom in a posture is when every joint is active.
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Yoga is like music: the rhythm of the body, the melody of the mind, and the harmony of the soul create the symphony of life.
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There is no progress toward ultimate freedom without transformation, and this is the key issue in all lives.
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You must fill every inch of your body with the asana from your chest and arms and legs to the tips of your fingers and toes so that the asana radiates from the core of your body and fills the entire diameter and circumference of your limbs. You must feel your intelligence, your awareness, and your consciousness in every inch of your body.
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As leaves move in the wind, your mind moves with your breath.
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In whatever you are doing, be one: body, soul, mind. Do it beautifully and with purity.
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Hatha Yoga teaches us to use the body as the bow, asana as the arrow, and the soul the target.
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Yoga has a threefold impact on health. It keeps healthy people healthy, it inhibits the development of diseases, and it aids recovery from ill health.
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Health begins with firmness in the body, deepens to emotional stability, then leads to intellectual clarity, wisdom and finally the unveiling of the soul.
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The supreme adventure in a man’s life is his journey back to his Creator. To reach the goal he needs well developed and co-ordinated functioning of his body, senses, mind, reason and Self.
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Your whole being should be symmetrical. Yoga is symmetry. That is why yoga is a basic art.
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