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The decision to relax rather than to grip, even in the face of impatience or fear, is a conscious and brave choice.

B.K.S. Iyengar

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B.K.S. Iyengar
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More quotes by B.K.S. Iyengar

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When the restlessness of the mind, intellect and self is stilled through the practice of Yoga, the yogi by the grace of the Spirit within himself finds fulfillment.
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Sirsasana the king of all asanas and the reasons are not hard to find.
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Yoga uses the body to discipline the mind and to reach the soul.
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There is only one reality, but there are many ways that reality can be interpreted.
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There is no difference in our souls...That is what yoga teaches. When you and I meet together, we forget ourselves -- our cultures and classes. There are no divisions, and we talk mind to mind, soul to soul. We are no different in our deepest needs. We are all humans.
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Yoga is more than physical. It is cellular, mental, intellectual and spiritual-it involves man in his entire being
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You do not need to seek freedom in some distant land, for it exists within your own body, heart, mind, and soul.
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In forward bends, one uses the outer mind while in backbends the outer mind is silenced and the inner mind is made to work.
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In whatever you are doing, be one: body, soul, mind. Do it beautifully and with purity.
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The study of asana is not about mastering posture. It's about using posture to understand and transform yourself.
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Where there is yoga, there is prosperity, success, freedom and bliss.
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We are creatures that are designed for continual challenge. We must grow or we begin to die....So just standing still isn't really an option. We have to move on. If not, disturbances will come.
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After a session of yoga, the mind becomes tranquil and passive.
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As we shave it happens that we cut ourself with the razor blade this does not mean that we must not shave in the morning any longer. It is the same thing for yoga.
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The body is the prop for the soul. So why not let the body be propped by a wall or a block?
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Any action done with beauty and purity, and in complete harmony of body, mind and soul, is Art.
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Breath is the king of mind.
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You must continue to go back to the beginning, to the foundation, and question the foundation. Even once you‘ve reached Samadhi you must go back so you can create it at will. Samadhi is the beginning of spiritual growth, not the end. You must always be questioning. Enlightenment comes as an accident at first, then you have to learn to recreate it.
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By drawing our senses of perception inward, we are able to experience the control, silence, and quietness of the mind.
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To do is hard, but to teach is still harder. Do not teach only to teach. Teach to improve the pupil. To be a teacher requires tremendous, vigorous discipline on oneself. We are teachers because somebody demands it from us. But the teacher should first rub his own self, and teach afterwards
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