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The decision to relax rather than to grip, even in the face of impatience or fear, is a conscious and brave choice.

B.K.S. Iyengar

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B.K.S. Iyengar
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Yoga is an art, a science and a philosophy. It touches the life of man at every level, physical, mental, and spiritual. It is a practical method for making one's life purposeful, useful and noble.
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That's the beauty of backbends. Emotionally we can never be disturbed, for the emotional centre becomes an extrovert. When you do Viparita Dandasana, your head looks backwards, but your conscious mind stretches everywhere. Study by observing how the mind gets regulated. You not only know the freedom in the spine, but also the freedom in the spirit.
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The hardness of a diamond is part of its usefulness, but its true value is in the light that shines through it.
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Yoga is like music: the rhythm of the body, the melody of the mind, and the harmony of the soul create the symphony of life.
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The body is my temple, asanas are my prayers.
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Yoga is the rule book for playing the game of Life, but in this game no one needs to lose. It is tough, and you need to train hard. It requires the willingness to think for yourself, to observe and correct, and to surmount occasional setbacks. It demands honesty, sustained application, and above all love in your heart.
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Do not aim low, you will miss the mark. Aim high and you will be on a threshold of bliss.
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I always tell people, live happily and die majestically.
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After a session of yoga, the mind becomes tranquil and passive.
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