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The decision to relax rather than to grip, even in the face of impatience or fear, is a conscious and brave choice.
B.K.S. Iyengar
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B.K.S. Iyengar
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The hardness of a diamond is part of its usefulness, but its true value is in the light that shines through it.
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Yoga aims for complete awareness in everything you do.
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Yoga is the rule book for playing the game of Life, but in this game no one needs to lose. It is tough, and you need to train hard. It requires the willingness to think for yourself, to observe and correct, and to surmount occasional setbacks. It demands honesty, sustained application, and above all love in your heart.
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Action is movement with intelligence. The world is filled with movement. What the world needs is more conscious movement, more action.
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We have two physical eyes, but every pore of the body is also an eye.
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Yoga allows you to find an inner peace that is not ruffled and riled by the endless stresses and struggles of life.
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Give more than you receive. That is the principle I tell all my students.
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Do not stop trying just because perfection eludes you.
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If we become aware of its limitations and compulsions, we can transcend them.
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My Maman told me that only the crazy ones and the passionate ones accomplish anything in life.
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If you open the armpits, the brain becomes light. You cannot brood or become depressed.
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Through surrender the aspirant's ego is effaced, and . . . grace . . . pours down upon him like a torrential rain.
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There is only one reality, but there are many ways that reality can be interpreted.
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If you can adapt to and balance in a world that is always moving and unstable, you learn how to become tolerant to the permanence of change and difference.
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Persistent practice alone is the key to yoga. As you take pains to learn, continue with devotion what you have learn.
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If everyone practiced yoga, pharmacies would have to close.
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The body is the prop for the soul. So why not let the body be propped by a wall or a block?
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