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How can you know God if you don't know your big toe?

B.K.S. Iyengar

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B.K.S. Iyengar
Toes
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More quotes by B.K.S. Iyengar

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Yoga has to be done with the intellect of the head as well as the intellect of the heart
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A lamp does not flicker in a place where no wind blows so it is with a yogi, who controls his mind, intellect and self, being absorbed in the spirit within him.
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Your body is the child of your soul.
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We have two physical eyes, but every pore of the body is also an eye.
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You have to create love and affection for your body, for what it can do for you. Love must be incarnated in the smallest pore of the skin, the smallest cell of the body to make them intelligent so they can collaborate with all the other ones, in the big republic of the body. This love must radiate from you to others.
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You must purge yourself before finding faults in others.
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If you open the armpits, the brain becomes light. You cannot brood or become depressed.
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Willpower is concrete, not ethereal. When you do something, you demonstrate your willpower, and it becomes all the easier to have the same power of will the next time.
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Extension brings space, space brings freedom, freedom brings precision. Precision is truth.
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It is through the alignment of the body that I discovered the alignment of my mind, self, and intelligence.
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During inhalation, the breath should move exactly like clouds spreading in the sky.
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As long as you do not live totally in the body, you do not live totally in the Self.
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Do not aim low, you will miss the mark. Aim high and you will be on a threshold of bliss.
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Our flawed mechanisms of perception and thought are not a cause for grief, but an opportunity to evolve, for an internal evolution of consciousness that will also make possible, in a sustainable form, our aspirations toward what we call individual success and global progress.
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The body is my temple, asanas are my prayers.
B.K.S. Iyengar
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Why should you practice Yoga? To kindle the divine fire within yourself. Everyone has a dormant spark of divinity in him which has to be fanned into flame.
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The hardness of a diamond is part of its usefulness, but its true value is in the light that shines through it.
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This practice of yoga is to remove the weeds from the body so that the garden can grow.
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Backbends are not poses meant for expressionism. Backbends are meant to understand the back parts of our bodies. The front body can be seen with the eyes, but the back body can only be felt. That's why I say these are the most advanced postures, where the mind begins to look at the back.
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While doing the postures, your mind should be in half-consciousn ess, which does not mean sleep. It means silence, emptiness, space, which can then be filled with an acute awareness of the sensations given by the posture. You watch yourself from inside. It is a full silence.
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